Workouts Archives - Page 121 of 125

Strength & Conditioning – John Farr: Week 1, Day 4

This is our first week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent many ... Continue Reading

Strength & Conditioning – John Farr: Week 1, Day 3

Strength & Conditioning – John Farr: Week 1, Day 2

The Stocking Stuffer Workout from Taku

This workout is a combination of a bodyweight barbell challenge and VersaClimber conditioning. It is intended for advanced athletes who possess very high levels of both strength and conditioning. If you do ... Continue Reading

Strength & Conditioning – John Farr: Week 1, Day 1

Strength & Conditioning – Sean Waxman: Week 3, Day 4

We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new ... Continue Reading

Strength & Conditioning – Sean Waxman: Week 3, Day 3

We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- ... Continue Reading

Strength & Conditioning – Sean Waxman: Week 3, Day 2

Strength & Conditioning – Sean Waxman: Week 3, Day 1

Strength & Conditioning – Sean Waxman: Week 2, Day 4

Strength & Conditioning – Sean Waxman: Week 2, Day 3

Strength & Conditioning – Sean Waxman: Week 2, Day 2

Strength & Conditioning – Sean Waxman: Week 2, Day 1

Strength & Conditioning – Sean Waxman: Week 1, Day 4

This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new ... Continue Reading

Strength & Conditioning – Sean Waxman: Week 1, Day 3

Strength & Conditioning – Sean Waxman: Week 1, Day 2

Strength & Conditioning – Sean Waxman: Week 1, Day 1

Strength & Conditioning – Chris LaLanne: Week 3, Day 4

This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each ... Continue Reading

Strength & Conditioning – Chris LaLanne: Week 3, Day 3

Strength & Conditioning – Chris LaLanne: Week 3, Day 2

Strength & Conditioning – Chris LaLanne: Week 3, Day 1

Today is the start of the third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are ... Continue Reading

Women’s Workout: Cycle 1, Week 12, Day 3

A. Pistol Practice or 1 Legged Box Squat (Aim for at least 15-20 on each leg) B. AMRAP in 15 Minutes 6 Kettlebell Push Press 9 Push Ups 12 Air Squats C. 5x5 Overhead Pull Over ... Continue Reading

Strength & Conditioning – Chris LaLanne: Week 2, Day 4

This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading

Women’s Workout: Cycle 1, Week 12, Day 2

A. 4 Rounds on Each Arm 5 x 1 Arm Kettlebell Clean, Squat, and Press 10 x 1 Arm Kettlebell Overhead Walking Lunge 15 x Burpees 20 x Russian Twists (Switch Arms After You Complete the Entire ... Continue Reading