This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 2, Day 2
This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Women’s Workout: Cycle 1, Week 12, Day 1
A1. 2 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds Rest A2. 2 Rounds 30 Seconds Windmill Right Arm 30 Seconds Windmill Left ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 2, Day 1
This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Women’s Workout: Cycle 1, Week 11, Day 3
A. Tabata Mash Up Wall Handstand Holds Burpees B. Tabata Mash Up ½ Turkish Get Up Plank Hold C. Tabata Mash Up Kettlebell Snatch Kettlebell Front Squat D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 1, Day 4
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Women’s Workout: Cycle 1, Week 11, Day 2
A. 15-12-9-6 Kettlebell Front Squat Clapping Push Ups B. 3 Rounds 1 Minute of Farmers Walk 1 Minute Rest 1 Minute Double Russian Kettlebell Swings C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 1, Day 3
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 1, Day 2
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Women’s Workout: Cycle 1, Week 11, Day 1
A. 3 Rounds 1 Minute of Kettlebell High Pulls (alternating arms as needed) 1 Minute of Box Jump 1 Minutes of Kettlebell Strict Press (alternating arms as needed) 1 Minute Row 1 Minute V Up/ or Sit ... Continue Reading
Strength & Conditioning – Chris LaLanne: Week 1, Day 1
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted ... Continue Reading
Women’s Workout: Cycle 1, Week 10, Day 3
A. Tabata Row B. 7 Rounds for Time 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9 Star Jumps C. Tabata Superman D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 4, Day 4
Join in on our final workout from our featured coach, Liam "Taku" Bauer. We have featured four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. ... Continue Reading
Women’s Workout: Cycle 1, Week 10, Day 2
A. AMRAP in 7 Minutes 7 Kettlebell Thrusters 7 Push ups B. 50 Kettlebell Clean and Press (25 on each arm - not for time) C. 25 V Ups D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 4, Day 3
Today is a cardio workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run 200 ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 4, Day 2
Join us for a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. ... Continue Reading
Women’s Workout: Cycle 1, Week 10, Day 1
A. AMRAP in 11 Minutes 21 Sit Ups 14 Seated Kettlebell Presses 7 Burpees B. Row/Run 400 Meters X2 (resting 2 minutes between efforts) C. Accumulate 2 Minutes in Handstand Hold D. Awake ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 4, Day 1
Today is a cardio workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run 300 ... Continue Reading
Women’s Workout: Cycle 1, Week 9, Day 3
A. 5 Rounds 30 Seconds of Kettlebell Push Press 10 Seconds of Rest 30 Seconds of Alternating Flying Lunges 10 Seconds of Rest B. 5 Rounds 30 Seconds of Kettlebell Double Clean 10 Seconds of ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 3, Day 4
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. ... Continue Reading
Women’s Workout: Cycle 1, Week 9, Day 2
A. 21-15-9 One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts) Box Jumps B. 21-15-9 Walking Lunges (on each leg - for example 21 reps = 42 total ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 3, Day 3
Check out today's workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. Run 200 ... Continue Reading
Strength & Conditioning – Liam “Taku” Bauer: Week 3, Day 2
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview. 1. ... Continue Reading
Women’s Workout: Cycle 1, Week 9, Day 1
A. 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings B. Tabata Mash Up ½ Turkish Get Up Plank ... Continue Reading
