A. 3x5 Clean and Press B. 4x 30 Seconds Air Squats 30 Seconds Bear Crawl Rest 30 Seconds Between Rounds C. 1K Row or Run Time Trial D. Awake and Evolve ... Continue Reading
Awake & Evolve: Cycle 3 – Gratitude Meditation Part 1
"Gratitude is not only the greatest of virtues, but the parent of all the others". Marcus Tullius Cicero Gratitude Meditation Sit or lay in a comfortable position, and listen to your ... Continue Reading
Kettlebell Workout: Cycle 3, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 6: Two Minutes of Hell
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Mommy Workout: Second Trimester – Week 20, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 5: Bodyblade MMA Style
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Women’s Workout: Cycle 6, Week 6, Day 1
A.5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions. B. 5x 3-5 Pull Ups Using Bands if Needed 5 Overhead Squats with ... Continue Reading
Awake & Evolve: Cycle 3- Fish Pose Focus
Fish Pose Focus Begin by lying on the back, and placing the hands on the mat beside the hips. Come up onto your elbows and gently move your body towards the back of your mat, keeping your forearms on the ... Continue Reading
Mommy Workout: Second Trimester – Week 19, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 5, Day 3
A. 15. Tabata Handstand Holds at Wall Plank Holds B. 3x10 Goblet Squat C. Test ****100 Kettlebell Snatches D. Awake and Evolve ... Continue Reading
Awake & Evolve: Cycle 3 – Seasons of Change Meditation
"You have noticed that everything as Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round..... The Sky is round, and I have ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 4: Leg Fryer
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Mommy Workout: Second Trimester – Week 19, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Kettlebell Workout: Cycle 3, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 3: The Sandbag Seven
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Women’s Workout: Cycle 6, Week 5, Day 2
A. 5x5 Dips (using box or rings) 5x5 Strict Tempo Push Ups Rest As Needed Between Sets B. 9-7-5-2 Overhead Squats Barbell or Kettlebell Super Burpees C. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 4, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 19, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 2: Road Warrior Fitness
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Women’s Workout: Cycle 6, Week 5, Day 1
A. 5x Kettlebell Complex on Each Side 3 Clean 2 Front Squat 1 Press B. 3x5 Pull Ups Using Bands if Needed C. Tabata Heavy Kettlebell Swings D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 1: Recycled and Ripped
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Awake & Evolve: Cycle 3 – Eagle Pose: Immune Stimulating Focus
Eagle Pose Focus Standing in mountain pose, begin to shift your weight onto the left leg. Cross the right leg up and over your left leg. If you have the flexibility try to hook the right foot around ... Continue Reading
Mommy Workout: Second Trimester – Week 18, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 4, Day 3
A. 3x5 Renegade Rows 3x5 Double Kettlebell Press B. 4x 30 Seconds Mountain Climbers 30 Seconds Air Squats Rest 20 Seconds C. 4x 30 Seconds Janda Sit Ups 30 Seconds ... Continue Reading
