Jeff Kuhland

Constant variance does not mean pure randomness. Constant variation can become a "rut" too. Here's what you need to look for in a good CrossFit training program.

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.

Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.

Most of us pay attention to posture in the gym, but not outside of it. But most of your day is spent outside the gym, so you're actually practicing and refining bad posture all the time.

The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.

If you want to achieve your fitness goals, then you need to take ownership of your training. Take the initiative instead of asking your coach the same questions day in and day out.

Is your fitness truly functional? It's easy to be comfortable in an indoor setting, but what happens if you take your fitness outdoors and actually apply it to real-world situations?

The Trigger Point Therapy Kit and GRID Foam Roller. The Theracane. The Power Stick. The AcuBall Kit. Find out why you might need these items and how they will enhance your performance.

As we age, we lose mobility. Or at least most of us do - but we don't have to. Here are 3 approaches you can take to integrating mobility training and staying flexible.

Rest and recovery consists of a lot more than just not working out. There are better ways to rest and there are recovery tools you need to be implementing. These are the seven things I recommend.

This generalized training program is designed to assist in passing the functional screens and strength tests and bring you to an acceptable level of core stability and strength.