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circuit training
Frog Fit Challenge - Day 1 of 3, Week 8
On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 7
Another benchmark day in our challenge is here.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 7
A lot of hard floor work today to see you through.
Michael McCastle
Frog Fit Challenge - Day 1 Of 3, Week 7
Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 6
Benchmark day rolls around again and a new set of challenges to test you.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 6
Sometimes the simplest body part split can end up being the most crushing thing you do.
Michael McCastle
The History and Activation of Training
Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.
Chris Frankel
Frog Fit Challenge - Day 1 of 3, Week 6
If you don't have access to a pull-up bar do push-ups.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 5
Benchmark day is our TGIF.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 5
It's a challenge because it is challenging. Today's workout may be short but it is intense.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 5
You could say that today's workout is in the bag.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 4
Friday's are benchmark days, 6 minutes to test yourself.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 4
Today's challenge will take you through some twists and turns.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 4
We're about a third of our way through this challenge, but Michael is only a one fifth of the way through 100 consecutive 20-mile runs.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 3
It's benchmark day!
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 3
The pull-ups in today's challenge add extra layers of difficulty.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 3
The dumbbells are out today and they're moving in all directions.
Michael McCastle
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