circuit training

You can take a backpack and weigh it down and use it almost anywhere for these exercises.

On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.

Another benchmark day in our challenge is here.

A lot of hard floor work today to see you through.

Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.

Benchmark day rolls around again and a new set of challenges to test you.

Sometimes the simplest body part split can end up being the most crushing thing you do.

Sometimes we forget that the workout is not the end goal, it is merely part of the process to a larger vision.

If you don't have access to a pull-up bar do push-ups.

Benchmark day is our TGIF.

It's a challenge because it is challenging. Today's workout may be short but it is intense.

You could say that today's workout is in the bag.

Friday's are benchmark days, 6 minutes to test yourself.

Today's challenge will take you through some twists and turns.

We're about a third of our way through this challenge, but Michael is only a one fifth of the way through 100 consecutive 20-mile runs.

It's benchmark day!

The pull-ups in today's challenge add extra layers of difficulty.