healthy eating

The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
This system may prevent disruption of our food chain, and protect consumers from contamination.
This low carb, keto-friendly appetizer will impress anyone.
Fast food ads hit obesity-prone children harder.
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
Without an objective plan and a good sense of what hunger means, things will fall apart.
There's no one-size-fits-all approach to nutrition for health and performance.
Vegan and paleo friendly, NuZest protein is hard to beat.
Immature greens found to have 40 times more vitamins than mature greens.
This study found that it's impossible to drop your LDL cholesterol too low.
If you row 60 minutes per day and weight train, this diet example is worth checking out.
Fat is not the villain of the nutritional world anymore.
We now know that more infrequent feedings are completely appropriate for many people.
The reason you're not losing weight may not be your fault.
Growing older doesn't make you immune to body issues and eating disorders.
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.