Trainers & Coaches
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
Food Scares: Dealing With The Deluge
This system may prevent disruption of our food chain, and protect consumers from contamination.
Baked Ricotta with Tomato Salad
This low carb, keto-friendly appetizer will impress anyone.
Protect Your Children From Ad-triggered Cravings
Fast food ads hit obesity-prone children harder.
Is Vitamin D Causing Your Headache?
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
Fish Oil, the Respiratory Tract, Wheezing and Asthma
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Tracking Macros: Does Your Nutrition Fit Your Body?
There's no one-size-fits-all approach to nutrition for health and performance.
Clean, Lean Protein Smoothies
Vegan and paleo friendly, NuZest protein is hard to beat.
Microgreens Help Fight Heart Disease
Immature greens found to have 40 times more vitamins than mature greens.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
The 1 Week Meal Plan for Rowers
If you row 60 minutes per day and weight train, this diet example is worth checking out.
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
Eating Disorders: More than a Young Person Problem
Growing older doesn't make you immune to body issues and eating disorders.
Phosphatidylserine: The Natural Cure For A Rare Disease
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.
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