Trainers & Coaches
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Peer Pressure, Haters, and Sticking to Your Diet
Hold yourself accountable for the physique and health goals you want to accomplish.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Small Gifts and Stocking Stuffers for Foodies
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
I Am John's Lifestyle Change
No matter how crazy your life is, you can make small changes to improve your health.
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
Lean and Clean: 2 Meat Based Protein Meals
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
3 Out-of-the-Box Avocado Recipes
If you have tried to love avocados but aren't quite there yet, keep trying.
V Capaldi, "PaleoBOSS Lady"
A Healthy 3 Course Thanksgiving Dinner for Athletes
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
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