Trainers & Coaches
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
40 Days Of Clean Eating: Spicy Yogurt Dip
This clean eating dip is a healthy and delicious choice for snacking.
40 Days Of Clean Eating: Chicken Avocado Lime Salad
Refresh your take on salads with this flavorful and clean version.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
40 Days of Clean Eating: Venison Stroganoff
This dish is filled with the wholesome qualities of wild game along with flavors that will satisfy the entire family.
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
40 Days of Clean Eating: A Better Benedict
This fresh, hot benedict will quickly become a weekend favorite.
40 Days of Clean Eating: Roasted Carrot and Red Pepper Soup
This soup is a great meal to-go or packed as part of a busy day's nutrition.
40 Days of Clean Eating: Broccoli and Chicken Salad
This salad is a nutrient filled meal that is easily packed into a cooler for your busy days.
Supplement Your Life with Fresh Juice
Discover if juice is a good addition to your meal plan with this sturdy pulp ejection juicer from Omega
40 Days of Clean Eating: Mediterranean Spaghetti Squash Bake
Chicken and spaghetti squash combine with garlic and spinach in this hearty dish.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Peer Pressure, Haters, and Sticking to Your Diet
Hold yourself accountable for the physique and health goals you want to accomplish.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
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