healthy eating

If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Hold yourself accountable for the physique and health goals you want to accomplish.
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Your gut is arguably one of the most important parts of your body.
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
According to a new study, the time of day you eat may be a lot more important than you'd think.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
No matter how crazy your life is, you can make small changes to improve your health.
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Here's how to change your relationship with food for good.
If you have tried to love avocados but aren't quite there yet, keep trying.
Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.