Fitness
- Can I Train Strength and Endurance in the Same Session?
- Body Image Matters: Your Relationship to Weight Loss
- A Promising New Exercise Solution for Type 1 Diabetes
- Are You as Isolated as an Astronaut? Exercise Can Help
- Why Your Hydration Rule of Thumb Is Wrong
- Are the Benefits of Aerobic Exercise All in Your Head?
- Judo Training for Maximum Efficiency with Minimum Effort
- Run Further, But Hurt Less? Reduced Muscle Damage Seen in Ultramarathons
- Aikido in Brief: A Short Introduction to a Large Art
- Football’s Big Men: Fit or Fat?
- Body Composition Trends in Collegiate Female Athletes
- Judo and Life: From Beginners to Elites With AnnMaria De Mars and Kayla Harrison
- The Relationship Between Menstrual Cycle and Knee Injuries
- The Implications of Fatigue: Science Examines Our Movement as We Tire
- Push Jerks Enhance Vertical Jump Performance – Maybe?
- Is Rate of Perceived Exertion a Useful Strength Training Tool?
- Motivation: What Is It and How Do You Build It?
- Weight Training Can Help Diabetics Manage Blood Sugar
- Does Aerobic Exercise Help Get Rid of DOMS?
- High Intensity Running Increases VO2 Max in Cyclists
