You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

What worked for your friend might be a disaster for you.

Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.

It's time to dispel a lot of the media hype currently forming around protein.

What your food package says and what it means to your health aren't always related.

When it comes to personalised nutritional support, there are a few things no amount of money will get you.

With mindful effort, you can age gracefully.

A full-scope look at the ups and downs of a ketogenic diet.

Are our modern dietary guidelines at odds with evolution?

Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.

With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.

These simple principles may be all you ever need to improve your overall wellbeing.

Fat has been transformed from dietary villain to savior, but the truth is in the middle.

You may be surprised to learn exactly how much protein you need as you get older.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.