Juicing remains popular among athletes, but is juice really any better than soda?

If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.

It might take a little bit more planning at first, but these strategies will save you a lot in the long term.

If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.

Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.

The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.

When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.

Follow this easy plan to feel and look your best from breakfast to your nighttime snack.

I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.

Let’s take a look at what the research says about the health benefits of these supplements.

These simple tips will help you fuel your workouts and avoid artificial ingredients.

It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.

Creating a plan and anticipating challenges can help you navigate the path toward success.

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.