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Healthy Eating
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
Kalli Youngstrom
Say No To Noodles: Try Zucchini Instead
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
Janelle Zacherl
Simplistically Delicious: A Quick Seasonal Dinner Recipe
This recipe is colorful, nutritious, and tasty comfort food at its best.
Kari Lund
Goodness Gracious, Great Balls of YUM: 2 Paleo Treats for Athletes
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
V Capaldi, aka "PaleoBOSS Lady"
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Kalli Youngstrom
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Zach Rocheleau
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Marc Halpern
Smoothies For Everyone: 6 Muscle-Building Recipes to Try
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Nicole Crawford
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Kevin Cann
From Diet to Disorder: When Food Control Goes Too Far
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
Kalli Youngstrom
A Quick and Simple Summertime Salad to Spice Up Your Meals
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
Kari Lund
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
Marc Halpern
Is Chocolate a Weight-Loss Food? How to Be a Reasonable Skeptic
There are some fundamental flaws in the new research on chocolate that probably make it useless.
Craig Marker
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Kevin Cann
3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
V Capaldi, aka "PaleoBOSS Lady"
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Anthony Roberts
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