Our ability to deal with food-related stress can have some deep roots.

Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.

This recipe is colorful, nutritious, and tasty comfort food at its best.

These nutrient-dense nibbles will support your workouts and help your body perform optimally.

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.

Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?

Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

There are some fundamental flaws in the new research on chocolate that probably make it useless.

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.

Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.

Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?