Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.

"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.

If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.

In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.

Bored with plain old water? I was too, so I decided to get creative.

To track your micros accurately, you need to be able to do some simple but important nutrition math.