Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.

This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

If you've struggled with where to find reliable nutrition information, you'll want to read this guide.

Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.

Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.

My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.

Maintaining good oral health goes beyond avoiding candy and soda.

Home curing is a simple way to create delicious bacon and other cured meats.

Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.

Creatine is a favorite tool for building more muscle. But did you know in the same way that creatine improves the level of energy for your muscles, it can enhance ATP synthesis for the mind as well?