My Most Effective Squat Cue
I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was
I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was
You love it. All of it. Baseball, football and your truest love, basketball. You are a natural at everything you have done, and even at
Club volleyball. If you aren’t involved in the volleyball world, you have no understanding of what comes along with those two words. Evenings in the
One of the most stagnant professions in all of the land is coaching strength and conditioning—particularly at the college level. This is not a shot
At first, it was some friends of mine who are teachers complaining about how unprepared some of their incoming students are. You know, that handful
For those of you who are not a part of team strength and conditioning, what I am going to tell you might come as a
Can you smell that? It’s the smell of bridges burning. If you are a college athlete wrapping up your last season at your university, and
In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This
Most of you know that I am a big kettlebell guy. In my opinion, it’s the single best training tool one can have in their
A big pet peeve of mine is all the crappy videos on social media of people performing some heavy exercise with abysmal technique. No, I’m
“Put your game face on!” “Train like your life depends on it!” “Practice like it’s game day!” These are all phrases we coaches bark at
Everything that has happened to you, from your childhood to the moment you started reading this article, is just a story. It’s nothing. It has
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