The 10 Best Exercises for Police Officers
The long shifts and odd schedule make finding time to workout as a cop very tough. I’m always asked, “What are the best exercises for
Author: John Annillo
John Annillo has worked everywhere from the corporate gym in NYC to the Strength and Conditioning Department at Ohio State University. He's been featured in all of the major fitness publications, developed a couple of iOS Applications, and currently serves as a consultant for various fitness companies. John serves as an advisor on Top Fitness Apps, and for more of his work, visit his website, John Annillo.
Posts from this author
20 Pieces of Gym Etiquette You Can Learn From a Probie
Your first year on the job as a firefighter or police officer is called the probationary period. This is a time where you will be
The No-Excuse Workout for Fire, LEO, and Military
Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout
What Firefighters Know About Asking for Help That You Don’t
Mayday, Mayday, Mayday. The three scariest words you will ever hear as an emergency responder. It means a firefighter is in distress and most likely
The Best Exercises for Firefighters
I get asked all the time what’s the best exercise. Well, the best exercises for firefighters are not the ones that will have you looking
Look After Your Back: Preventative Measures for Firefighters
Back pain is one of the most common forms of injuries, so it should not come as a shock that it is common among firefighters,
The 5 Best Fitness Apps
Imagine walking into a huge gym you’ve never been in before and the staff literally pats you on the butt and says, “Good luck, you’re
The Best Diet for Firefighters and Police
As an emergency responder there is a lot of uncertainty when you clock into your shift. In fact, only one thing is pretty certain –
Get to It: A Lesson in Positivity Through Fallen Heroes
On Wednesday, March 26, 2014 at around 2:43pm, a fire broke out in Boston’s Back Bay neighborhood. There, two firefighters would find themselves trapped in
3 Unhealthy Habits of Police and Fire Shift Work (and How to Break Them)
“I don’t have any time.” “I’m too tired after work to workout.” “I can never get on a consistent schedule.” We’ve all heard these excuses
9 Military Strategies to Improve Your Gym and Reduce the Chaos
Where most people walk into a gym and see what looks to be an organized business firing on all cylinders, I often see complete disorder
The Future Of Firefighting: What It Could (and Should) Look Like
Here we are, the year is 2030, and fire calls are no longer the same as they were back in the day. You know that
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