The 10 Best Exercises for Police Officers
The long shifts and odd schedule make finding time to workout as a cop very tough. I’m always asked, “What are the best exercises for
The long shifts and odd schedule make finding time to workout as a cop very tough. I’m always asked, “What are the best exercises for
Your first year on the job as a firefighter or police officer is called the probationary period. This is a time where you will be
Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout
Mayday, Mayday, Mayday. The three scariest words you will ever hear as an emergency responder. It means a firefighter is in distress and most likely
I get asked all the time what’s the best exercise. Well, the best exercises for firefighters are not the ones that will have you looking
Back pain is one of the most common forms of injuries, so it should not come as a shock that it is common among firefighters,
Imagine walking into a huge gym you’ve never been in before and the staff literally pats you on the butt and says, “Good luck, you’re
As an emergency responder there is a lot of uncertainty when you clock into your shift. In fact, only one thing is pretty certain –
On Wednesday, March 26, 2014 at around 2:43pm, a fire broke out in Boston’s Back Bay neighborhood. There, two firefighters would find themselves trapped in
“I don’t have any time.” “I’m too tired after work to workout.” “I can never get on a consistent schedule.” We’ve all heard these excuses
Where most people walk into a gym and see what looks to be an organized business firing on all cylinders, I often see complete disorder
Here we are, the year is 2030, and fire calls are no longer the same as they were back in the day. You know that
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