Take Your Cleans Beyond the Barbell
Fitness is a fascinating activity, hobby, career, and sport. It infiltrates so much of our life, but most know very little about the history of
Author: Josh Henkin
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.
Posts from this author
Do You Really Need Weightlifting?
I was the crazy one. Training with Olympic lifts in a commercial gym circa 2000 gave you the instant label of “dangerous.” It was not
The Shoulder Cure Exercise
The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all
The Kettlebell Snatch: A Simple Tool for Complex Benefits
It’s been thirteen years since I did my first RKC (Russian Kettlebell Certification). I wasn’t completely sold on the idea of kettlebells at first, mostly
Courage Corner: Leaving the Big Gym for Better Training
About five years ago, I did something that I never thought I would do: I closed my training facility. After operating it for over a
5 Kettlebell Drills to Add Real Function to Your Fitness
In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I
Complex Drills for Better Human Movement
“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I
How to Vary Your Routine and Get Better at Thrusters
They are the exercises that give you butterflies when you see their names in your workouts. The ones you know are incredibly beneficial, but it
Kettlebells for an Iron Core: A 3-Phase Training Plan
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often
Train the Lateral Plane for Maximum Athleticism
No one would ever admit his or her training programs aren’t functional. That would be heresy! Maybe you think the term “functional” is overused and
You Are Missing the Point With Your Complexes
Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But
Sandbag Misconceptions: The Truth About Effective Sandbag Training
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I
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