What Kind of Deadlift Is the Right Kind of Deadlift?
Deadlifting has enjoyed a strong resurgence in the last fifteen years. Well deserved, too, as this exercise has so many great components and benefits. However,
Author: Josh Henkin
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.
Posts from this author
Is Stability Training Dumb?
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you
End Sandbag Abuse: The 3 Most Common Sandbag Training Mistakes
Social media is an interesting beast. It gets intense. It gets heated!<strong”> I mean, have you seen someone post a barbell deadlift or clean that
3 Unusual Accessory Exercise to Bust Through Your Deadlift Plateau
It is just one of those unexplainable feelings. Power, strength, accomplishment, they all don’t do justice to the feeling of hitting that all time best
The Best Squat, Deadlift, Press, and Other Drills You Miss
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are
An Argument Against the Barbell
Before you jump on the defense in regards to the title of this article, let me tell you I am one of you, or at
3 Unique Kettlebell and Sandbag Exercise Progressions
In my first article on combining sandbags and kettlebells, I discussed understanding the differences of our training tools. After all certain tools do things well
Why and How to Combine Kettlebells and Sandbags (Includes 3 Workouts)
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because
Re-Thinking Functional Movement: The Sling Systems of the Body
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes
3 Sandbag Exercises You Should Add to Your Training
While I am obviously a great believer of sandbag training as a stand alone or heavily emphasized form of training, I am also a realist
The 3 Biggest Mistakes in Developing Fitness Programs
Every workout has a weakness, to combat this problem coaches unfortunately tend to throw in everything but the kitchen sink. Minimizing the weaknesses of various
Sandbag Drills: Instability Builds Balance and Strength
My introductory article to sandbag training discussed some of the important, underappreciated variables that make sandbag training very unique. Once you gain an understanding of
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