What Kind of Deadlift Is the Right Kind of Deadlift?
Deadlifting has enjoyed a strong resurgence in the last fifteen years. Well deserved, too, as this exercise has so many great components and benefits. However,
Deadlifting has enjoyed a strong resurgence in the last fifteen years. Well deserved, too, as this exercise has so many great components and benefits. However,
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you
Social media is an interesting beast. It gets intense. It gets heated!<strong”> I mean, have you seen someone post a barbell deadlift or clean that
It is just one of those unexplainable feelings. Power, strength, accomplishment, they all don’t do justice to the feeling of hitting that all time best
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are
Before you jump on the defense in regards to the title of this article, let me tell you I am one of you, or at
In my first article on combining sandbags and kettlebells, I discussed understanding the differences of our training tools. After all certain tools do things well
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes
While I am obviously a great believer of sandbag training as a stand alone or heavily emphasized form of training, I am also a realist
Every workout has a weakness, to combat this problem coaches unfortunately tend to throw in everything but the kitchen sink. Minimizing the weaknesses of various
My introductory article to sandbag training discussed some of the important, underappreciated variables that make sandbag training very unique. Once you gain an understanding of
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