
Phosphatidic Acid Increases Strength and Lean Body Mass
In order to gain strength and lean mass, athletes frequently use supplements to help achieve their goals. Most everyone is familiar with the likes of
In order to gain strength and lean mass, athletes frequently use supplements to help achieve their goals. Most everyone is familiar with the likes of
If you are familiar with walking the greenway or playing a full round of golf, you know all too well that you can become quite
For aging athletes or even those of us approaching “mature athlete” status, working out can become more of a challenge. As we age, conditions such
We have all seen that guy who shows up to the gym wearing a weighted vest and proceeds to perform his workout with it on,
You’ve probably seen it already, one of the stranger trends in modern fitness – whole body vibration. This type of training is performed by using
Less than 9% of Americans lift weights. Considering all of the health benefits that lifting weights can provide, this statistic is an unfortunate one. Adding
A good night’s sleep is important to the general health and well-being of people of all ages. It appears to be especially true, however, for
Speed and power are essential components needed to succeed in many sports. Consequently, athletes are constantly implementing programs to improve specific aspects of strength and
A competitive season of a sport can be stressful and physically demanding on an athlete. While most spectators keep tabs on the win loss column,
Soccer, or football, as it is called most places outside of the United States, is the most popular sport in the world. Soccer is quite
People often blame their busy lives and schedule as the reason they do not exercise. However, there may be hope (or at least a lack
Everyone knows that exercise has a positive effect on health. Most people associate those benefits with the physical side of things. There is evidence, however,
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com