Often times during Thanksgiving we are concerned with staying in shape and making sure we get in our workout before the big meal. I teach
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When someone new watches me demonstrate an arm balance, he or she often responds with, “I don’t think I have the upper body strength for
Last week, I presented a two-hour interactive workshop on yoga and mindfulness to a group of 25 girls aged ten to sixteen from the YWCA.
Heart rate variability (HRV) describes the beat-by-beat changes in your heart’s pace, essentially the spaces between your heart beats. You may think this occurs beyond
We are hard-wired to be really bad at meditation. Thousands of years of evolution have ensured that the humans with the most active brains –
This meditation is best done at bedtime for obvious reasons. It is a tool for those who feel their energy is too high at night