circuit training

The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
I want to share with you a metabolic conditioning protocol that I call "TSC Circuits." TSC stands for Throw-Sprint-Carry, and these are the three main components of each metabolic circuit workout.
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If so, I've got something for you. It's an asskicker, provided you follow it properly.
These workouts are designed by world record holding swimmer Hannah Caldas. A combination of strength, cardio, and swimming, you've got to try this out!