How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

Double compound movements can be combined to create a fast and extremely powerful training effect.

This fun, outdoor workout will get you moving while feeling good in the process.

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.

Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.

Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.

Here we are, the final day of this challenge. And the final benchmark workout.

All you need is you, some leverage, some gripping, and you have a great workout.

It's amazing how heavy a light set of dumbbells can become after a little bit of use.

Benchmark day is here again.

Brutal rope work in a prone position.

Water, water everywhere and not a drop to drink. That's your workout clue for today.

It's benchmark day. After 10 weeks it doesn't get any easier.

It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.