An Everyday Path to Fitness: Short and Intense
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Tank Workout: The Toughest Basketball Circuit You’ve Never Tried
The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.
Pre-competition Reflection (Athlete Journal 7)
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
The Incremental (But Intense) Circuit Workout
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
The Throw-Sprint-Carry Metabolic Circuit Workout Protocol
I want to share with you a metabolic conditioning protocol that I call "TSC Circuits." TSC stands for Throw-Sprint-Carry, and these are the three main components of each metabolic circuit workout.
The 6X6 Brutality Workout
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If so, I've got something for you. It's an asskicker, provided you follow it properly.
Frogman Workouts Start Today: Strength Training + Swimming
These workouts are designed by world record holding swimmer Hannah Caldas. A combination of strength, cardio, and swimming, you've got to try this out!
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