healthy eating

How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.

Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.

Why is it that some people prefer salty snacks to sweet, or they can't get enough spicy or sour foods?

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

You’ve arrived at the right place, consider your protein problems solved.

The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.

Calories are our fuel, not our foe.

Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes.

A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

People look to take supplements as a fix for a crap diet, and that isn’t it.

These cookies are full of ingredients to help support the nursing mother.

This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.

This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.

Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.

It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.

The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...