healthy eating

Start everything in your life the proper way, or don’t start at all.

The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.

In this roundup of nutrition, beets are a superstar for athletes.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

Motivation is overrated, discipline is what sets people apart.

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

This turkey and harissa squash skillet will have your tastebuds dancing.

This holiday season commit to being more, rather than having more.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.