healthy eating

This holiday season commit to being more, rather than having more.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

Lean and fat mass change together, making the whole process more complicated.

Generally, probiotics are safe, but you can have too much of a good thing.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.