Trainers & Coaches
Is This The Easiest Diet To Follow
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
Fish Oil vs Lard: Which is Worse?
The eternal battle between good and bad fats.
Paleo Appetizers for Game Day
This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.
The Natural Way To Prevent Alzheimer's
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
40 Days Of Clean Eating: Spicy Yogurt Dip
This clean eating dip is a healthy and delicious choice for snacking.
40 Days Of Clean Eating: Chicken Avocado Lime Salad
Refresh your take on salads with this flavorful and clean version.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
40 Days of Clean Eating: Venison Stroganoff
This dish is filled with the wholesome qualities of wild game along with flavors that will satisfy the entire family.
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
40 Days of Clean Eating: A Better Benedict
This fresh, hot benedict will quickly become a weekend favorite.
40 Days of Clean Eating: Roasted Carrot and Red Pepper Soup
This soup is a great meal to-go or packed as part of a busy day's nutrition.
40 Days of Clean Eating: Broccoli and Chicken Salad
This salad is a nutrient filled meal that is easily packed into a cooler for your busy days.
Supplement Your Life with Fresh Juice
Discover if juice is a good addition to your meal plan with this sturdy pulp ejection juicer from Omega
40 Days of Clean Eating: Mediterranean Spaghetti Squash Bake
Chicken and spaghetti squash combine with garlic and spinach in this hearty dish.
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