How to reframe your identity to fit who you are and who you want to be.

Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason.

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

Understanding energy, yin and yang, and how we are all continually chasing balance.

There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

The effects low blood sugar can have on training is something both athletes and coaches need to be aware of.

Lighten up your summer eating with this chickpea based vegetarian burger.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.

Start everything in your life the proper way, or don’t start at all.

The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.

In this roundup of nutrition, beets are a superstar for athletes.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.