healthy eating

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.
Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.
This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.
This spicy, balanced, protein filled meal is sure to satisfy your entire family.
My timesaver trick to cordon bleu is to simply stuff it, brown it, bake it, and you won’t miss the extra carbs from the breading.
The scent of cardamom and the bright red tartness of lingonberries in this roasted chicken will bring flavor to your meal prep this week.
Boost your body fat control and your overall health with these under-tongue absorption drops by NutraGlow.
The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
Staying fit, regardless the time of year, should not feel like a punishment.
Combine a multitude of proteins from whole grains, to greens, to Greek yogurt to create a varied assortment of nutrients.
In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.
This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet.
According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits.
Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.