healthy eating

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

Motivation is overrated, discipline is what sets people apart.

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

This turkey and harissa squash skillet will have your tastebuds dancing.

This holiday season commit to being more, rather than having more.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.