healthy eating

If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.

Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.

This study looked at how decadent-sounding descriptions can increase vegetable consumption drastically.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.

Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.

Why is it that some people prefer salty snacks to sweet, or they can't get enough spicy or sour foods?

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

You’ve arrived at the right place, consider your protein problems solved.

The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.

Calories are our fuel, not our foe.

Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes.

A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

People look to take supplements as a fix for a crap diet, and that isn’t it.