healthy eating

According to a new study, the time of day you eat may be a lot more important than you'd think.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
No matter how crazy your life is, you can make small changes to improve your health.
Lean and fat mass change together, making the whole process more complicated.
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Here's how to change your relationship with food for good.
If you have tried to love avocados but aren't quite there yet, keep trying.
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.