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healthy eating
The 10 Commandments of Health
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
Shane McLean
The Relationship Between Training and Hypoglycemia
The effects low blood sugar can have on training is something both athletes and coaches need to be aware of.
Brooke Mars
Caprese Chickpea Burgers
Lighten up your summer eating with this chickpea based vegetarian burger.
Kari Lund
Never Eat Sweets Alone
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
Shane Trotter
The Whole Is Made Better by the Start
Start everything in your life the proper way, or don’t start at all.
Jesse Irizarry
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
Shane Trotter
Chestnut Beetroot Soup
In this roundup of nutrition, beets are a superstar for athletes.
Kari Lund
Stick to the Ribs Nordic Fish Chowder
Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.
Kari Lund
Supplements, Seriously?
Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?
Emma Oko
Broccoli Bleu Cheese Soup
This broccoli blue cheese soup is a nutritious addition to your soup repertoire.
Kari Lund
The 20 Minute Total Body Workout
The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.
Eric Roberts
Do Runners Need a Multivitamin?
The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.
Holly Martin
Creamy Pesto Bean Dip
Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.
Kari Lund
5 Tips for Training Discipline This New Year
Motivation is overrated, discipline is what sets people apart.
Eric Roberts
Clean Eating Is Not the Answer
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.
Prince Williams
Honey Butternut Breakfast Crepes
This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.
Kari Lund
Turkey and Harissa Squash Skillet
This turkey and harissa squash skillet will have your tastebuds dancing.
Kari Lund
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