healthy eating

The easy-eating MIND diet is the one you'll be able to sustain over the long term.
The eternal battle between good and bad fats.
This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
Study proves eating disorders aren't limited to adolescent and young adult women.
Changing the way you cook could reduce your risk of a wide range of health problems.
A low-sodium diet may be downright dangerous.
This clean eating dip is a healthy and delicious choice for snacking.
Refresh your take on salads with this flavorful and clean version.
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
This dish is filled with the wholesome qualities of wild game along with flavors that will satisfy the entire family.
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
This fresh, hot benedict will quickly become a weekend favorite.
This soup is a great meal to-go or packed as part of a busy day's nutrition.
This salad is a nutrient filled meal that is easily packed into a cooler for your busy days.
Discover if juice is a good addition to your meal plan with this sturdy pulp ejection juicer from Omega
Chicken and spaghetti squash combine with garlic and spinach in this hearty dish.