healthy eating

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

Sometimes you don’t have anywhere to keep your meals cool when you are out for the day, but with these bags your problems are solved.

By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.

This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.

This spicy, balanced, protein filled meal is sure to satisfy your entire family.

My timesaver trick to cordon bleu is to simply stuff it, brown it, bake it, and you won’t miss the extra carbs from the breading.

The scent of cardamom and the bright red tartness of lingonberries in this roasted chicken will bring flavor to your meal prep this week.

Boost your body fat control and your overall health with these under-tongue absorption drops by NutraGlow.

The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.