healthy eating

Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Your gut is arguably one of the most important parts of your body.
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
According to a new study, the time of day you eat may be a lot more important than you'd think.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
No matter how crazy your life is, you can make small changes to improve your health.
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Here's how to change your relationship with food for good.
If you have tried to love avocados but aren't quite there yet, keep trying.
Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.