healthy eating

How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.

Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When most of us want reliably inexpensive, tasty food - the free market responds accordingly.

Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.

If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.

It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?

Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.

This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.

The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.