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healthy eating
A Healthy 3 Course Thanksgiving Dinner for Athletes
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
Kristina Goldman
Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Craig Marker
Zoodles: A Delicious, Gluten-Free Pasta Alternative
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
V Capaldi, "PaleoBOSS Lady"
Fast Food and Obesity: Who Is to Blame?
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Charles Staley
Flu-Buster Bone Broth for a Stronger Immune System
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
V Capaldi, "PaleoBOSS Lady"
5 Simple Ways for Meat Lovers to Eat More Vegetables
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Marc Halpern
A Week of Healthy Dinner Recipes to Support Your Workouts
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Nicole Crawford
Say No To Noodles: Try Zucchini Instead
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
Janelle Zacherl
Frugal Paleo Cooking: It's Not an Oxymoron
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Becca Borawski Jenkins
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Marc Halpern
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Lauryn Lax
Does Organic Really Matter? How to Rank Nutritional Priorities
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Marc Halpern
Blackened Atlantic Cod with Root Vegetable Mash (Recipe)
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
Kari Lund
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Marc Halpern
Our Family’s Whole30 Journey - From a Teen’s Perspective
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Nichole Rheiner
Non-stick, Cast Iron, or Stainless Steel: Which Is Best?
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Marc Halpern
Swole Nutrition 101: Building Muscle Beyond the Barbell
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Christy Baroni & Jenna Torres
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