healthy eating

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.

The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.

Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?

Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.

It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.

Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.

Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.