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Healthy Eating » Page 10

Healthy Eating

muesli

40 Days of Clean Eating: Dairy Free Bircher Muesli

Day 7 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 1 Ingredients: 3 tablespoons steel cut oats 3 tablespoons sliced almonds 2 ... Continue Reading

three onion dip

40 Days of Clean Eating: Weekend Worthy 3 Onion Dip

Day 6 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Yield: about 1 cup Ingredients: 1/2 cup mayonnaise 1/4 -1/2 cup coconut milk or plain ... Continue Reading

jalapeno poppers

40 Days of Clean Eating: Salty Sweet Jalapeño Poppers

Day 5 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 15 min Yield: 20 poppers Ingredients: 10 jalapeños 8 medjool dates, ... Continue Reading

tandoori chicken

40 Days of Clean Eating: Tandoori Chicken

Day 3 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 40 min Serves: 4-6 Ingredients: 4-6 chicken breasts, thighs, or drumsticks ... Continue Reading

zucchini pomodoro

40 Days of Clean Eating: Zucchini Pomodoro

Day 2 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 10 min Serves: 2 Ingredients: 3 zucchini squash or yellow squash 2 garlic ... Continue Reading

baked-egg-nests

40 Days of Clean Eating: Baked Sweet Potato Egg Nests

Day 1 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 15 min Serves: 4 Ingredients: 1 sweet potato, peeled and shredded ½ ... Continue Reading

mushroom garlic soup

40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup

Day 4 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 75 min Cook time: 15 min Serves: 4 Ingredients: 10 ounces mixed mushrooms (cremini, shitake, ... Continue Reading

butternut squash stew

Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl

Prep time: 15 minutes Cooking time: 60 minutes Serves: 6-8 Ingredients: 2 pounds grass fed beef, cubed 8 tablespoons Kerrygold grassfed butter 1 teaspoon pink himalayan salt 1 ... Continue Reading

cottage cheese pancakes

Hardgainer Fuel: Hearty Cottage Cheese Pancakes

Yield: about 20 pancakes Ingredients: 6 large pastured eggs 3 cups full fat cottage cheese 1 cup of whole milk 1 ½ teaspoon vanilla extract 2-4 tablespoons honey or maple syrup 2 ... Continue Reading

fishoildsandfacontent

Why You Should Doubt Fish Oil

I’ll admit it. Whenever I look at a nutrition book, I always skim for what supplements they recommend. It’s an awesome thought that one substance can fix all our issues. Unfortunately, caution must be ... Continue Reading

eatingpeerpressure2

Peer Pressure, Haters, and Sticking to Your Diet

You may have read the best diet books, kept up to date with the latest nutrition studies, and even have guidance from top dieticians, trainers, and coaches, but what good are all those resources if you ... Continue Reading

middleagedmanworkingout1200px

Is Leucine The Key to Retaining Aging Muscle?

Most of us want to live a long time. But there is a difference between just being alive and living. Being vibrant in our later years is a function of many moving parts coming together. Things like ... Continue Reading

blackberry smoothie

Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie

Triple Protein Marionberry and Blackberry Smoothie Prep time: 5 minutes Serves: 2 Ingredients: 6 tablespoons almond butter 1 cup frozen marionberries 1 cup frozen blackberries ... Continue Reading

bisonstew

Comfort Fuel: Nourishing Bison and Vegetable Stew

Prep time: 15 minutes Cooking time: 90 minutes Serves: 4-6 Ingredients: 2 ½ lbs grass-fed bison stew meat 1 large sweet onion, chopped 1 cup celery, diced 3 cloves garlic, ... Continue Reading

post new year's recovery smoothie

Recovery Fuel: Post-Party Smoothie

Prep time: 5 minutes Serves: 2 Ingredients: 4-6 tablespoon cashew butter ½ cup frozen sliced banana ½ cup frozen coconut 1 avocado 1 cup coconut water 1 cup probiotic full fat ... Continue Reading

open faced tuna sandwich

Fast Fuel: Open Faced Tuna Sandwich

Serves: 2 Ingredients: 4 large slices of gluten free bread 6 cans of tuna (Wild Planet Brand) 4-6 pastured eggs 2 cups mayonnaise (Spectrum Organic Mayonnaise with Olive Oil) Small ... Continue Reading

bone broth

Recovery Fuel: Healing Bone Broth

Prep time: 10 minutes Cooking time: 8-10 hours Serves: 4-6 Ingredients: 2 lbs chicken bones 2 chicken feet 1 onion, sliced in half 2 carrots, peeled and sliced in half 2 stalks of celery 2 ... Continue Reading

white cheddar mac and cheese bake

Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake

Serves: 4-6 Ingredients: I box gluten free brown rice pasta (cooked al dente) 1 cup full fat Greek yogurt 4 eggs 2 cups full fat cottage cheese 1 cup shredded white cheddar Olive ... Continue Reading

holiday-table-spreadheadline

Happy and Healthy: A Family Meal for the Holidays

The simple sight of fruitcake or Swedish rosettes brings me right back to my grandmother’s kitchen filled with the assortment of goodies and the scent of a holiday meal being cooked. The festive mood in ... Continue Reading

pieheadline

Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies

Creamy Dreamy Coconut Pumpkin Filling Ingredients: 1 ½ cups coconut sugar 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ½ teaspoon salt 2 teaspoons bourbon vanilla 1 cup full ... Continue Reading

crustless quiche

Christmas Morning Crustless Quiche

Christmas Morning Crustless Quiche Prep time: 10 minutes Cooking time: 50 minutes Serves: 4-6  Ingredients: 14 pastured eggs, beaten 1 cup full-fat organic heavy cream 1 head ... Continue Reading

muscleguy

The Skinny Guy’s Guide: Eating to Gain Muscle

Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass? If I have your story right it might go something like this: You eat everything in sight, train your butt ... Continue Reading

christmastraining1200px

Holiday Sanity: 5 Ways to Stay on Track

A two-month-long eating and drinking frenzy can do havoc to a waist line. The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our ... Continue Reading

stayontracktheseholidays1200px

Get Smart and Stay On Track This Holiday Season

A two-month-long eating and drinking frenzy can do havoc to a waist line.  The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our ... Continue Reading

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