Day 7 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 1 Ingredients: 3 tablespoons steel cut oats 3 tablespoons sliced almonds 2 ... Continue Reading
40 Days of Clean Eating: Weekend Worthy 3 Onion Dip
Day 6 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Yield: about 1 cup Ingredients: 1/2 cup mayonnaise 1/4 -1/2 cup coconut milk or plain ... Continue Reading
40 Days of Clean Eating: Salty Sweet Jalapeño Poppers
Day 5 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 15 min Yield: 20 poppers Ingredients: 10 jalapeños 8 medjool dates, ... Continue Reading
40 Days of Clean Eating: Tandoori Chicken
Day 3 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 40 min Serves: 4-6 Ingredients: 4-6 chicken breasts, thighs, or drumsticks ... Continue Reading
40 Days of Clean Eating: Zucchini Pomodoro
Day 2 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 10 min Serves: 2 Ingredients: 3 zucchini squash or yellow squash 2 garlic ... Continue Reading
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
Day 1 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 15 min Serves: 4 Ingredients: 1 sweet potato, peeled and shredded ½ ... Continue Reading
40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup
Day 4 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 75 min Cook time: 15 min Serves: 4 Ingredients: 10 ounces mixed mushrooms (cremini, shitake, ... Continue Reading
Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl
Prep time: 15 minutes Cooking time: 60 minutes Serves: 6-8 Ingredients: 2 pounds grass fed beef, cubed 8 tablespoons Kerrygold grassfed butter 1 teaspoon pink himalayan salt 1 ... Continue Reading
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Yield: about 20 pancakes Ingredients: 6 large pastured eggs 3 cups full fat cottage cheese 1 cup of whole milk 1 ½ teaspoon vanilla extract 2-4 tablespoons honey or maple syrup 2 ... Continue Reading
Why You Should Doubt Fish Oil
I’ll admit it. Whenever I look at a nutrition book, I always skim for what supplements they recommend. It’s an awesome thought that one substance can fix all our issues. Unfortunately, caution must be ... Continue Reading
Peer Pressure, Haters, and Sticking to Your Diet
You may have read the best diet books, kept up to date with the latest nutrition studies, and even have guidance from top dieticians, trainers, and coaches, but what good are all those resources if you ... Continue Reading
Is Leucine The Key to Retaining Aging Muscle?
Most of us want to live a long time. But there is a difference between just being alive and living. Being vibrant in our later years is a function of many moving parts coming together. Things like ... Continue Reading
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Triple Protein Marionberry and Blackberry Smoothie Prep time: 5 minutes Serves: 2 Ingredients: 6 tablespoons almond butter 1 cup frozen marionberries 1 cup frozen blackberries ... Continue Reading
Comfort Fuel: Nourishing Bison and Vegetable Stew
Prep time: 15 minutes Cooking time: 90 minutes Serves: 4-6 Ingredients: 2 ½ lbs grass-fed bison stew meat 1 large sweet onion, chopped 1 cup celery, diced 3 cloves garlic, ... Continue Reading
Recovery Fuel: Post-Party Smoothie
Prep time: 5 minutes Serves: 2 Ingredients: 4-6 tablespoon cashew butter ½ cup frozen sliced banana ½ cup frozen coconut 1 avocado 1 cup coconut water 1 cup probiotic full fat ... Continue Reading
Fast Fuel: Open Faced Tuna Sandwich
Serves: 2 Ingredients: 4 large slices of gluten free bread 6 cans of tuna (Wild Planet Brand) 4-6 pastured eggs 2 cups mayonnaise (Spectrum Organic Mayonnaise with Olive Oil) Small ... Continue Reading
Recovery Fuel: Healing Bone Broth
Prep time: 10 minutes Cooking time: 8-10 hours Serves: 4-6 Ingredients: 2 lbs chicken bones 2 chicken feet 1 onion, sliced in half 2 carrots, peeled and sliced in half 2 stalks of celery 2 ... Continue Reading
Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake
Serves: 4-6 Ingredients: I box gluten free brown rice pasta (cooked al dente) 1 cup full fat Greek yogurt 4 eggs 2 cups full fat cottage cheese 1 cup shredded white cheddar Olive ... Continue Reading
Happy and Healthy: A Family Meal for the Holidays
The simple sight of fruitcake or Swedish rosettes brings me right back to my grandmother’s kitchen filled with the assortment of goodies and the scent of a holiday meal being cooked. The festive mood in ... Continue Reading
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
Creamy Dreamy Coconut Pumpkin Filling Ingredients: 1 ½ cups coconut sugar 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ½ teaspoon salt 2 teaspoons bourbon vanilla 1 cup full ... Continue Reading
Christmas Morning Crustless Quiche
Christmas Morning Crustless Quiche Prep time: 10 minutes Cooking time: 50 minutes Serves: 4-6 Ingredients: 14 pastured eggs, beaten 1 cup full-fat organic heavy cream 1 head ... Continue Reading
The Skinny Guy’s Guide: Eating to Gain Muscle
Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass? If I have your story right it might go something like this: You eat everything in sight, train your butt ... Continue Reading
Holiday Sanity: 5 Ways to Stay on Track
A two-month-long eating and drinking frenzy can do havoc to a waist line. The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our ... Continue Reading
Get Smart and Stay On Track This Holiday Season
A two-month-long eating and drinking frenzy can do havoc to a waist line. The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our ... Continue Reading
