Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This may lead to finding it difficult to stay on track with ... Continue Reading
Coconut Delicata Squash Dippers
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Thinly sliced slivers of delicata squash provide a unique and healthy side dish. With a ... Continue Reading
Honey Butternut Breakfast Crepes
Squash may be an unusual choice for breakfast. However, when butternut squash is blended with yogurt and sweetened with just a touch of honey, it makes a perfect custard-like filling for the inside of ... Continue Reading
Turkey and Harissa Squash Skillet
Squash is a vegetable that many love to hate. Maybe it’s the texture or perhaps the somewhat bland flavor that is sometimes attributed to it, but the squash has a high nutritional value and it is worth ... Continue Reading
Instant Pot Stuffed Carnival Squash
Stuffed carnival squash is a one pot wonder that has all of the taste in half the time. Cooking a whole squash is time intensive but using an Instant Pot pressure cooker allows you to throw together a ... Continue Reading
Instant Pot Pork Chops with Sweet Corn Risotto
The best thing about cooking a meal in a pressure cooker, such as an Instant Pot, is the ability cook a side dish and your main protein portion of the meal in one pot at the same time. Not only is this a ... Continue Reading
Black Fried Rice with Sardines
I’ve just about introduced my whole gym to black rice. It may have been “forbidden” to commoners in Ancient China, but for me and my household, it’s a staple. I came across the idea of doing fried rice ... Continue Reading
Instant Pot Kale Stuffed Sea Bass
Elevate your Instant Pot presentation by placing a flavorful stuffing inside your protein. Do this simple trick and you’ve instantly got a gorgeous meal in minutes that’s fit for your family and looks ... Continue Reading
Instant Pot Turkey Romesco Meatballs
Swedish meatballs meet Italian meatballs in this international Instant Pot mashup of flavor and quick cooking function. Traditional Swedish style meatballs are often prepared with ground beef or pork and ... Continue Reading
Instant Pot Massaman Curry
Being active outdoors in the cooler temps of fall weather makes me long for the comfort of warming spices. I haven’t quite gotten into the pumpkin spice just yet, but instead I have been craving the warm ... Continue Reading
The Keto Diet: Kerala Style Egg and Cauliflower Curry
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high-fat diet supplies the body with a plethora of healthy ... Continue Reading
The Keto Diet: Bison Kofta Meatballs
The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet ... Continue Reading
The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet ... Continue Reading
How Does a Pro Soccer Player Fuel Up
I’m Lauren Barnes and I’m a professional soccer play with the Seattle Reign FC. I’m also a plant-based athlete, which has been quite the adventure. There have been so many obstacles that have tested me ... Continue Reading
The Keto Diet: Hungarian Goulash
The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet ... Continue Reading
When Meat Eaters Should Choose Plant Based Protein
That got your attention, didn’t it? Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there ... Continue Reading
The Keto Diet: Avocado Cauliflower Toasts
The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet ... Continue Reading
Screw the Egg Whites, Yolk Me, Bro
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16:8 Diet Finds Some More Love Among the Scientific Community
Intermittent fasting (IF) is the latest social media diet fad. It means basically what it says, you only eat in a specified time period, and the rest of the time you fast. There are a number of different ... Continue Reading
The Keto Diet: Italian Sausage Kohlrabi Bake
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
Are Plant-Based Proteins Friendly for Keto and Paleo Diets?
The ketogenic diet has become, in recent years, one of the most searched diets online and has become one of the most popularly used diets for weight-loss. Coming hot on the heels of the paleo diet ... Continue Reading
The Keto Diet: Italian Cabbage and Sausage Soup
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
A Nutrition Guide for Plant-Based Bodybuilders
Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are ... Continue Reading
The Keto Diet: Fajita Rollups
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
