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GluteForce: A New Solution for Hamstring Injury Prevention

I'm a skeptical person when a new idea or contraption enters the market. I'm an old-school thinker and look at new innovations as "whatever." If some new fangled device has merit, though, I am all for it. ... Continue Reading

Submission Series Pro: American Idol, Jiu Jistu Style

Simon Cowell: “I like shows where somebody isn’t a professional, has a talent, isn’t aware of it, has a normal job, and then you see something else. I like that. And that’s what that guy ... Continue Reading

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10 Good Reads on the Mental Aspects of Sport Fighting

If you’re in need of some good reading, these books will give you a look behind the curtain at what it is to be a fighter. One of the most underrated aspects of learning martial art or sport fighting is ... Continue Reading

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Darwinian Fitness: Don’t Become a Victim of Natural Selection

The transformation of the black peppered moth during the Industrial Revolution is the ubiquitous example of evolution in action. Coal-burning factories in English cities sprayed black soot into the air ... Continue Reading

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Pushing Through Pain: Success Through Suffering

When it comes to hard work, perspective is everything. Do you work as hard as you think you do? When you go the gym, are you giving it everything you have or are you just showing up? That's me. How much ... Continue Reading

When Pregnancy Is a Pain: Solutions for 3 Common Problems

I hear pregnant women make statements like this frequently: “I’ve kept up with [insert type of exercise here] through my whole pregnancy, but my [insert body part here] is killing me. Why is this ... Continue Reading

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Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

The sacroiliac joint can get really beaten up in some people, leading to pain and injury. We call this joint the SIJ for short, and it’s basically where your sacrum and pelvis come together. ... Continue Reading

Why Some CrossFit Athletes Dominate the Open and Fail Regionals

Every year, when the CrossFit Games Regionals come around, there are athletes watching on their computers at home or from the stands at the events who know they would be one of the top individual finishers ... Continue Reading

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How to Practice Yoga While You’re Running

One day during an afternoon trail run, it suddenly hit me that I was not only running, but I was also practicing yoga - simultaneously. I know there’s a lot of information out there about yoga before and ... Continue Reading

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Triathlon Training 102: Building Elite Endurance

Workouts for Week 1 It’s all About the CORE! When athletes produce the necessary movements in their sports with increased efficiency, their overall performance improves. Greater strength of the core ... Continue Reading

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12 Weeks of Training for Your First Sprint-Distance Triathlon

Workouts for Week 1 Survived week one and ready for more? It’s normal to question your training at times. Am I doing enough training? Do I need to do more? Am I working hard enough? Yes, you ... Continue Reading

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The Key to Perfectly Cooked Fish (Plus 2 Recipes)

"Simplicity is the ultimate sophistication." - Leonardo Da Vinci As a Hardstyle kettlebell coach this is pretty much my training mantra, but it also applies to cooking, especially fish. There are ... Continue Reading

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Find Your Inner Athlete: 12 Weeks of Beginner Workouts

Week 1: Day 1 Workout: 30-45 minute walk outside 25 Walking lunges 25 Air squats Elbow plank: 20 seconds (sec) - Repeat 3 times 10 Push ups Stretch: Downward Dog ... Continue Reading

weightlifting, clean and jerk

Weightlifting Setups: Don’t Lose a Big Clean With a Sloppy Jerk

As everyone familiar with the Olympic lifts knows, the clean and jerk is a two-part lift. Once the clean is finished, you then have the second lift to deal with - the jerk. Since you have only a short ... Continue Reading

crossfit, crossfit workout

The WODFather: Why Greg Glassman Is Good for Fitness

In less than twenty years, CrossFit founder Greg Glassman has built what is arguably the most successful fitness entity ever. Not only has CrossFit created the biggest fitness community in history, ... Continue Reading

A Creative Movement Foundation: Strength and Skill for Dance

Week 1, Day 1 Warm Up: Tadasana March 3 mins Upper Body: Downward Dog to Upward Dog 5x Strict Push Ups 15x Lateral Arm Circles - counterclockwise and clockwise ... Continue Reading

How to Pick Your Attempts for Your First Powerlifting Meet

In the past few years, there has been a rising interest in powerlifting and competing in powerlifting events. But on meet day, there can be a lot on the plate of a new competitive lifter, including ... Continue Reading

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Rush Club: a Peek Into the Functional Fitness Underground

When talking to people who have a passion, you can see their eyes light up as they discuss their project. That’s exactly what you see happen when AJ Richards, the CEO of Rush Club, talks about his ... Continue Reading

“Can You Go?” Dan John’s Program Design Book for Everybody

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the ... Continue Reading

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Not Your Mom-Mom’s Meatballs: 3 Italian-Inspired Recipes

I grew up in a 100% Italian household, so you can rest assured meatballs were consumed several times a week. It's no wonder in my paleo life they have become one of my go-to foods. Not only do meatballs ... Continue Reading

“Can You Go?” Dan John’s New Program Design Resource for Athletes

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the ... Continue Reading

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Warm Up to Lift Big: a Movement Prep Blueprint for Strength

Do you want to make the most out of your training session? What if I told you there is a better way to prepare to deadlift the world and squat a house besides just swinging your arms around and doing a few ... Continue Reading

consistency, training, motivation

Too Busy to Train? 6 Pieces of Advice for the Average Joe

You love to train, you want to train, but you simply don’t have the time. You have a job that demands so much of your time and energy that you find it hard to get into the gym, and when you do, it feels ... Continue Reading

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12 Reps – The Breaking Muscle Digest – Vol. 1, Issue 13

Happy Mother's Day to all the 12-Repping moms out there. Without you, none of us would be here. There was so much terrific new content on the site this week that we only had room for one article ... Continue Reading

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