EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
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Telling the Athlete’s Story – Jorge Huerta Photography (Featured Photographer)
As a child growing up in Mexico, Jorge Huerta rarely got to watch American movies. When he did, he was drawn to the powerful stories of directors like Spielberg and Coppola. Later in life, Jorge came to ... Continue Reading
The 4 Paradoxes of Boxing (and Fighting)
“One of the paradoxes of boxing is that the viewer inhabits a consciousness so very different from that of the boxer as to suggest a counter-world.” - Joyce Carol Oates Having studied boxing and the ... Continue Reading
Things Are Changing in the BJJ Competition World
If you are involved in the Brazilian jiu jitsu community, then you may have heard talk from frustrated competitors opposed to the use of stalling guards such as the 50/50 guard. Within the past two months ... Continue Reading
3 Things I Learned While Sitting Out the CrossFit Games Open
The excitement of the CrossFit Open has passed and Thursday afternoons are once again just another run-of-the mill day. As the clock struck 5:00pm PST on March 31, CrossFitters around the world breathed a ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 4, Day 1
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Get to It: A Lesson in Positivity Through Fallen Heroes
On Wednesday, March 26, 2014 at around 2:43pm, a fire broke out in Boston’s Back Bay neighborhood. There, two firefighters would find themselves trapped in the basement of a four-story inferno. Sadly, ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 3, Day 2
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Weekly Work-In: Week 6 – Getting Past the Ego
One of my teachers, Swami Satyananda, says Rene Descartes got it all wrong when he posited, "I think, therefore I am." This cannot be true in itself, according to Satyananda, because the only way I know "I ... Continue Reading
Facebook: Does It Help or Hurt Your CrossFit Games Open Performance?
Picture this: A CrossFit Games Open workout is announced, and immediately, you take to Facebook and huddle up. Or how about this scenario: Picture this: A CrossFit Games Open workout is ... Continue Reading
Sport Specific: In-Season Baseball – Week 8, Day 1
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
What’s Underneath: Our Inner Desire to be Overcomers
Click Here to Start Tim Anderson's Free 4-Week Crawling Program We all have our own reasons for training. Some of us want to be top athletic performers. Some of us want to strong, fast, or powerful. Some ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 3, Day 1
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
How Not to Be “That” Sport Parent: 6 Positive Actions You Can Take
Coach, trainer, or parent, we have all been there. Cringing while a parent shouts out derogatory statements about a coach, referee, or child (their child or someone else’s). Fortunately, most people shy ... Continue Reading
Strongman Series: The Farmer’s Walk
Click Here to Try Our Free Strongman Workouts Want to take your training to the next level? Thought you might. What if I told you it was as simple as picking up a couple of heavy objects and walking with ... Continue Reading
Dear Video Judges: This Is Why We Can’t Have Nice Things
This is in no way meant to criticize a young lady by the name of Denisse Tame from CrossFit Alpha in the Latin American Region. She’s a fine athlete I am sure, and a nice person. But Denise had the ... Continue Reading
Go Big or Don’t Bother: 3 Steps to Fulfilling Lifelong Dreams
Back when I was finishing high school there was a Saturday afternoon sports show called Wide World of Sports. As an Australian show, it was filled for the most part with stuff I had no interest in like ... Continue Reading
Sport Specific: In-Season Baseball – Week 7, Day 1
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 2, Day 2
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
The Origins and Application of the Max Effort Black Box Concept
Back in 2002 I was one year into altering my professional path. I had struggled in a 100% one-on-one private training model and decided to move some of my focus to group training. One day while surfing ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 2, Day 1
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 1, Day 3
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Sport Specific: In-Season Baseball – Week 6, Day 2
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Quiet Strength: What It Is and What We Can Learn From Those Who Have It
Have you ever seen the strong quiet type of person who carries him- or herself differently? He or she has a presence that demonstrates both strength and humility at the same time. The Navy Seals are often ... Continue Reading
