EDITOR'S NOTE: Greg Everett is well known for his books on Olympic weightlifting. He has also been featured here on Breaking Muscle in interviews and in his three-week Olympic lifting program. Now Greg ... Continue Reading
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Reevaluating Communal Health in the Wake of Tragedy
I was going to write a piece about something. I hardly remember now because any time I tried to write something meaningful about my athletic life, I kept thinking about the news out of Sandy Hook ... Continue Reading
Kettlebell Workout: Cycle 3, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
When Enough Is Enough: Knowing When To Quit
I recently watched the documentary Driven about former UFC Lightweight champion Jens Pulver. It’s a fascinating perspective on Jens preparing for what would be his last UFC fight. The documentary film ... Continue Reading
Intervention: Course Corrections for the Athlete and Trainer (Book Excerpt)
The following are excerpts from Chapters 8 and 9 of Dan John's book "Intervention: Course Corrections for the Athlete and Trainer," available in print, ebook, and audio book. You can also listen to ... Continue Reading
This One’s for the Butch Girls
I’ve only been to one Pilates class in my life. I’ve also only been referred to as the “butch” one time in my life. Well, at least one time to my face. And while it shocked me, it didn't anger me, as the ... Continue Reading
Product Review: “Lift Like a Girl” Program by Nia Shanks
Lift Like a Girl is a refreshing program for women who want to get stronger. I would highly recommend it for women who are looking for a new take on strength training – minus pink 3 lb. dumbbells – and ... Continue Reading
I Move, Therefore I Am: 10 Philosophy Lessons About Fitness
I used to think the phrase “find your path in life” was pretty straightforward. You just choose a nice little road and walk on it wherever it takes you, right? This has not been my experience, and I’m sure ... Continue Reading
Kettlebell Workout: Cycle 3, Week 9, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 3 – Yin Yoga Focus
Yogi's Tip The goal of a yin yoga practice is to stretch the body's deep connective tissues, ligaments, and fascia. This style of practice uses long holds in poses to increase joint flexibility and ... Continue Reading
43 Stocking Stuffer Ideas for the Athlete
You've bought all your presents - or so you think. Then you notice the stocking! There it is hanging all lonely and empty on the fireplace. What are you going to put in it? Certainly your fitness-loving ... Continue Reading
How to Choose the Right Little Kids Coach For You
I never thought I’d be one of those moms who enrolled their toddler in multiple classes and actually spent money on “Mommy and Me” classes. After all, how much could a toddler, preschooler, or other young ... Continue Reading
Kettlebell Workout: Cycle 3, Week 8, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Sally’s BJJ Holiday Wish List
EDITOR'S NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Coach Sally, who writes BJJ and MMA articles, provided us with her BJJ wish list to get you ... Continue Reading
The 3 Best Single Leg Exercises for Core and Lower Body
If you’re like me you just don’t have enough hours in the day. Because of that I am always looking for ways to minimize my gym time. That doesn’t mean I am going to skimp on a workout, but it does mean I ... Continue Reading
Kettlebell Workout: Cycle 3, Week 8, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Eric Stevens’s Holiday Wish List
EDITOR'S NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Coach Eric supplied a well-rounded list that shoots for the stars! Eric's Martial Arts Holiday Wish ... Continue Reading
My 3 Biggest Lessons Learned in 22 Years of Training
On November 27th, I turned 34. While most days I still feel young and spry, there are days that it honestly feels a lot older than it is. With my birthday being so close, I decided to pause and reflect on ... Continue Reading
Book Review: “The Last Headbangers: NFL Football in the Rowdy, Reckless ’70s” by Kevin Cook
My father is an avid football fan, his fervor stemming from his experiences playing high school and college ball back in the day. I have many childhood memories of him yelling at the television during big ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Why CrossFit and BJJ Should Never Be in the Olympics
For a long while at the Olympic Games there was such a thing as demonstration sports. This started occurring in 1912 and ran until 1992, at which point the International Olympic Committee (IOC) decided ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
It Will NOT Stunt Growth: Strength Programming for the Adolescent Athlete
Weightlifting will stunt your growth. This statement always follows youth athletes as they begin to weight train. But the real question remains if this is true or not, and the answer is no. What can stunt ... Continue Reading
Athlete Journal: Holley Mangold, Entry 17 – One-Armed Snatch Practice
EDITOR'S NOTE: Welcome to the Athlete Journal of Olympic weightlifter Holley Mangold. Follow her journey here as she trains for the 2016 Olympics! Holley's journal will be posted every Friday. You can ... Continue Reading
