The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were

I hear pregnant women make statements like this frequently: “I’ve kept up with [insert type of exercise here] through my whole pregnancy, but my [insert

Pregnancy seems at first to have a distinct beginning and a distinct end. You make a baby, you carry a baby, you deliver a baby.

So many people are afraid to speak their mind for fear they might be wrong. We don’t have that problem here at Breaking Muscle. Our

For many women, becoming a mom can raise new questions about fitness. The Mommy workouts aim to provide safe, effective workouts for moms at all

Pregnancy and birth can be an overwhelming shift in perspective, particularly for active women who are used to feeling in control of their bodies. Although

Working in the pregnancy and birth field is not all rainbows and sunshine. As a birth worker, you also hear a lot of sad stories.

“Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else:

Proper nutrition is important for expecting mothers. Chief amongst important nutrients is iodine. Iodine is critical for metabolism, and specifically in neurological development. Because of