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postpartum12weeksofworkouts

New Moms: The 12-Week Postpartum Workout Plan

This 12-week cycle of workouts is designed for women who have recently had a baby and have clearance from their midwife or doctor to start

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sophia

How to Restore Strength for Sport Post-Pregnancy

I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the transformation of my body was

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firsttrimester

First Trimester Fitness: 3 Ways to Overcome Fatigue

The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were

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When Pregnancy Is a Pain: Solutions for 3 Common Problems

I hear pregnant women make statements like this frequently: “I’ve kept up with [insert type of exercise here] through my whole pregnancy, but my [insert

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How to Train Smart Before, During, and After Pregnancy

Pregnancy seems at first to have a distinct beginning and a distinct end. You make a baby, you carry a baby, you deliver a baby.

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Pregnancy Diet Affects Fat Levels in Babies

There is a surprising lack of data regarding the effects of maternal diet on newborn baby fat levels. This is understandable, since there are so

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editor's picks, becca borawski, becca borawski jenkins, breaking muscle

Thank You for Making the World Less Stupid

So many people are afraid to speak their mind for fear they might be wrong. We don’t have that problem here at Breaking Muscle. Our

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pregnancy, weightlifting, prenatal exercise, prenatal fitness

Hundreds of Free Workouts for Pregnant and Postpartum Women!

For many women, becoming a mom can raise new questions about fitness. The Mommy workouts aim to provide safe, effective workouts for moms at all

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C-Section or Vaginal Birth? Considerations for a Strong, Informed Birth Experience

Pregnancy and birth can be an overwhelming shift in perspective, particularly for active women who are used to feeling in control of their bodies. Although

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Battling the Baby Blues: How Exercise Can Help

Working in the pregnancy and birth field is not all rainbows and sunshine. As a birth worker, you also hear a lot of sad stories.

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1374062101519232490487381865963217n

Interview with Emily Kwok: On Babies and Brazilian Jiu Jitsu

“Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else:

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iodine, iodine deficiency, iodine research, iodine pregnancy, iodine women

Moms With Iodine Deficiency Have Babies With Lower IQs

Proper nutrition is important for expecting mothers. Chief amongst important nutrients is iodine. Iodine is critical for metabolism, and specifically in neurological development. Because of

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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