Half Bound Lotus Pose Shift your weight onto your left foot and bend your right knee up toward your chest. Raise your right foot up and gently bring your right heel into tree ... Continue Reading
Awake & Evolve: Cycle 3 – 5 Minute Meditation Practice
"Deep down mind is space occupied, filled by thoughts. If you remove some thoughts, space is created -- or discovered, or reclaimed. If you go on removing your thoughts, by and by you go on regaining your ... Continue Reading
Awake & Evolve: Cycle 3 – Meditation on Service to Others
Meditation on Service to Others "Service to others is the rent you pay for your room here on Earth". ~Muhammad Ali~ Find a comfortable seated pose and begin a deep breathing ... Continue Reading
Awake & Evolve: Cycle 3 – Intent Meditation
“For an athlete to function properly, he must be intent. There has to be a definite purpose and goal if you are to progress. If you are not intent about what you are doing, you aren't able to resist the ... Continue Reading
Awake & Evolve: Cycle 3 – Gratitude Meditation Part 2
"What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset." ~ ... Continue Reading
Awake & Evolve: Cycle 3 – Gratitude Meditation Part 1
"Gratitude is not only the greatest of virtues, but the parent of all the others". Marcus Tullius Cicero Gratitude Meditation Sit or lay in a comfortable position, and listen to your ... Continue Reading
Awake & Evolve: Cycle 3 – Seasons of Change Meditation
"You have noticed that everything as Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round..... The Sky is round, and I have ... Continue Reading
Awake & Evolve: Cycle 3 – Brief Meditation Practice
Inspired by Coach Nick Horton's article Getting Stronger Through Mind Control: A 3-Step Meditation Plan, practice this simple and brief, yet effective mediation technique. Find a comfortable seated ... Continue Reading
Awake & Evolve: Cycle 3 – Restful Sleep Meditation
Restful Sleep Meditation Find a quiet and comfortable space where you can perform this meditation. Close your eyes and begin to relax you body and breath. Take 10 deep breaths in and ... Continue Reading
Awake & Evolve: Cycle 3 – Plow Pose Focus
Plow Pose Focus Lying on your back, draw your legs over your body and slowly lower your toes to the floor above your head. Try to lift your top thighs and tailbone toward the ceiling. Release your hands ... Continue Reading
Awake & Evolve: Cycle 3 – Broaden Your Horizons Meditation
"Expand your horizons. Move beyond the normal and mediocre to the extraordinary. Be daring. Ride the waves of life with enthusiasm, passion, and freedom in your heart. Open your arms wide and receive the ... Continue Reading
Awake & Evolve: Cycle 3 – Jnana Mudra Meditation
Jnana Mudra Meditation To begin, find a comfortable posture for meditation. It may be helpful to set a timer for 10-15 minutes for this practice. Place your hands on your knees in ... Continue Reading
Awake & Evolve: Cycle 3 – Radiant Health Meditation
"The supreme prayer of my heart is not to be learned, rich, famous, powerful, or good, but simply to be radiant. I desire to radiate health, cheerfulness, calm courage, and good will. I wish to live ... Continue Reading
Awake & Evolve: Cycle 3 – Stepping Stone Meditation
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ Bring your awareness to ... Continue Reading
Awake & Evolve: Cycle 3 – Water Meditation
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. ... Continue Reading
Awake & Evolve: Cycle 4 – Hero’s Pose Practice
A. Warming the Body Hero's pose is most beneficial after a workout, when the body is still warm and supple. It is recommended that you complete at least 5-10 rounds of sun salutations to warm the ... Continue Reading
Awake & Evolve: Cycle 4 – Grounding Meditation
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ Start by finding a ... Continue Reading
Awake & Evolve: Cycle 4 – Beginners Zen Meditation
“Zen is not “attained” by mirror-wiping mediation, but by “self-forgetfulness in the existential ‘present’ of life here and now.” We do not “come”, we “are.” Don’t strive to become, but be.” ~Bruce ... Continue Reading
Awake & Evolve: Cycle 4 – Shifting Perspectives Meditation
If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. ~Lao-Tzu~ Use this ... Continue Reading
Awake & Evolve: Cycle 4 – Heart Opening Meditation
Love is the light that dissolves all walls between souls, families and nations. ~Paramahansa Yogananda~ Sit in a comfortable position, either on the floor, or in a chair. Sit up tall with the ... Continue Reading
Awake & Evolve: Cycle 4 – A Meditation for Letting Go
Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and ... Continue Reading
Awake & Evolve: Cycle 4 – Wisdom Meditation
Wisdom Meditation Our Sunday meditation practice is inspired by Lao Tzu. Take a few minutes to read and absorb the message below. Imagine how you could apply a piece of the message to your life, work, ... Continue Reading
Awake & Evolve: Cycle 4 – Meditation For Developing a Positive State of Mind
The state of your life is nothing more than a reflection of your state of mind. ~Dr. Wayne Dyer~ Find a comfortable place were you can take 10-15 minutes of quiet time for yourself, you might want to ... Continue Reading
Awake & Evolve: Cycle 4 – Sun Salutation Flow
Flow through the this basic Sun Salutation for 3 rounds, holding each pose for 5 breaths. Using the breath to move with your body take 1-3 breaths per pose for 5 more rounds. Finish in Child's pose and ... Continue Reading
