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Healthy Eating
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
4 Food Phrases That Don't Mean Anything Anymore
What your food package says and what it means to your health aren't always related.
Justin Ochoa
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Sam MacIntosh
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
Marc Halpern
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Sam MacIntosh
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Lauryn Lax
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Sam MacIntosh
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Sam MacIntosh
Deliciously Nutritious: Garlic Soup with Kale Crisps
With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.
Tim Harrison
10 Universal Truths in Fitness and Nutrition
These simple principles may be all you ever need to improve your overall wellbeing.
Matt Whitmore & Keris Marsden
Death by Exaggeration: 3 Facts About Fat
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Sam MacIntosh
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
Scott Tindal
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