Workouts Archives - Page 102 of 125

Women’s Workout: Cycle 6, Week 1, Day 2

A. 5X5 Kettlebell Cleans B. 3X10 One Legged Deadlift Rest at least 1 minute between sets C. 2x 400 Meter Run or Row Rest 2-3 minutes between each set D. Tabata Mash Up Plank ... Continue Reading

Strength & Conditioning – Jon Engum: Week 1, Day 2

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

Kettlebell Workout: Cycle 2, Week 12, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Mommy Workout: Second Trimester – Week 15, Day 1

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

Awake & Evolve: Cycle 3 – Jnana Mudra Meditation

Jnana Mudra Meditation To begin, find a comfortable posture for meditation. It may be helpful to set a timer for 10-15 minutes for this practice. Place your hands on your knees in ... Continue Reading

Strength & Conditioning – Jon Engum: Week 1, Day 1

Women’s Workout: Cycle 6, Week 1 Day 1

A. 3X3 Strict Pull Up Using Bands if Needed B. 3x5 Strict Press (Barbell or Kettlebell) C. AMRAP in 11 Minutes 5 Push Ups 7 Air Squats 9 Kettlebell Swings D. Awake and ... Continue Reading

Awake & Evolve: Cycle 3 – Balance Challenge Flow

A. Warming the Body Start your practice standing in mountain pose, clearing the mind for 10 slow deep breaths. Flow through 5-10 slow sun salutations to warm the body. B. Half Moon Stretch Standing in ... Continue Reading

Mommy Workout: Second Trimester – Week 14, Day 3

Women’s Workout: Cycle 5, Week 12, Day 3

A. 4x 10 Suitcase Deadlifts 20 Alternating Kettlebell Swings B. Tabata Mash Up Superman Plank Hold C. 4x 10 V Ups D. Awake and Evolve ... Continue Reading

Mommy Workout: Second Trimester – Week 14, Day 2

Strength & Conditioning – John Hackleman: Week 3, Day 4

We are in our third and final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on ... Continue Reading

Kettlebell Workout: Cycle 2, Week 11, Day 2

Awake & Evolve: Cycle 3 – Neck and Shoulder Release Practice

Yogi’s Tip Contraindications for this practice include: recent or chronic shoulder, neck or back injury, menstruation, and pregnancy. A. Rabbit Pose Start by sitting on your shins, then slowly place the ... Continue Reading

Strength & Conditioning – John Hackleman: Week 3, Day 3

Women’s Workout: Cycle 5, Week 12, Day 2

A. 5x5 Press B. 30-20-10 Box Jumps Sit Ups Burpees C. Awake and Evolve ... Continue Reading

Mommy Workout: Second Trimester – Week 14, Day 1

Strength & Conditioning – John Hackleman: Week 3, Day 2

Kettlebell Workout: Cycle 2, Week 11, Day 1

Strength & Conditioning – John Hackleman: Week 3, Day 1

Women’s Workout: Cycle 5, Week 12, Day 1

A. 15-12-9 Front Squat Close Grip Push Ups B. 15-12-9 Front Squat Dips C. 2x 1 Minute of Janda Sit Ups D. Awake and Evolve ... Continue Reading

Mommy Workout: First Trimester – Week 13, Day 3

Awake & Evolve: Cycle 3 – Full Moon ~ Yin Practice

Yogi's Tip The goal of a yin yoga practice is to stretch the body's deep connective tissues, ligaments, and fascia. This style of practice uses long holds in poses to increase joint flexibility, self ... Continue Reading

Women’s Workout: Cycle 5, Week 11, Day 3

A. 10-20-10-20-10 Box Jumps Sit Ups B. 3 x 1 Minute Rounds Kettlebell Swing Catch Squat (rest 30 seconds between rounds) C. Tabata Snatch D. Awake and Evolve ... Continue Reading