Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Mature Athlete: Cycle 1, Week 4, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 2, Day 3
A. 3x 30 Seconds of Handstand Holds at Wall B. 3x 6 Broad Jumps 6 Push Press Right and Left C. 3x 500 Meter Run or Row Rest at least 3-4 minutes between efforts D. Awake and ... Continue Reading
Kettlebell Workout: Cycle 2, Week 1, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester – Week 4, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Greg Everett: Week 3, Day 4
Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. Now a gym owner and full-time ... Continue Reading
Mature Athlete: Cycle 1, Week 4, Day 2
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 2, Day 2
A. 5x5 Press 5x5 Box Dips B. 24-12-6 Box Jumps Air Squats Janda Sit Ups C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Greg Everett: Week 3, Day 3
Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. Now a gym owner and full-time ... Continue Reading
Kettlebell Workout: Cycle 2, Week 1, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester – Week 4, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Greg Everett: Week 3, Day 2
Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. Now a gym owner and full-time ... Continue Reading
Mature Athlete: Cycle 1, Week 4, Day 1
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 2, Day 1
A. 3X5 Clean And Jerk B. 4X 25 Tactical Lunges 15 Burpees 10 Push Ups C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Greg Everett: Week 3, Day 1
Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. Now a gym owner and full-time ... Continue Reading
Awake & Evolve: Cycle 4 – Core Awakening Flow
A. Start your practice standing in mountain pose finding your breath and clearing the mind for 15 slow deep breaths. Flow through 5-10 up/down dog vinyasas to warm the body. B. Sun Salutations ... Continue Reading
Mommy Workout: First Trimester – Week 3, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Mature Athlete: Cycle 1, Week 3, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 1, Day 3
A. 5x5 Front Squat 5x15 Dragon Flag B. 5-4-3-2-1 Pull Ups with bands, strict or weighted Rest as needed between sets C. 3x45 Seconds Russian Twist 3x45 Seconds Janda Sit ... Continue Reading
Kettlebell Workout: Cycle 1, Week 12, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Mommy Workout: First Trimester – Week 3, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Greg Everett: Week 2, Day 4
Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. Now a gym owner and full-time ... Continue Reading
Awake & Evolve: Cycle 4 – Dancing Warrior Flow
A. Find a standing mountain pose, grounding your feet down lengthening through the spine and relaxing your gaze. Take a few minutes finding your breath and relaxing your mind, preparing for your practice. ... Continue Reading
Mature Athlete: Cycle 1, Week 3, Day 2
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
