Day 175 of 360 Bench press: 5 x 3 @ 85% of 2RM 3 x 5 @ 70% Rest as needed between sets. If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next ... Continue Reading
Love To Lift Challenge – Day 95 Of 100
Day 95 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+1)5 3)Snatch Extension: (X/3)4 4)Back Squat: (X/4)5 5)Push Press: (X/4)4 ... Continue Reading
Subversive Fitness: Day 174 of 360
Day 174 of 360 5 rounds of: 5L, 5R 1-arm ground-to-overhead lift 1 minute rest Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push ... Continue Reading
Love To Lift Challenge – Day 94 Of 100
Day 94 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/4)4 4)Front Squat (X/3)4 5)Push Press (X/3)4 ... Continue Reading
Subversive Fitness: Day 173 of 360
Day 173 of 360 6 rounds of: 6 Mace shovel (3L, 3R) 12 Bodyweight row :20 sec. rest Mace shovel starting and ending position should be a seamless transfer from deadlift- make adjustments as needed. ... Continue Reading
Love To Lift Challenge – Day 93 Of 100
Day 93 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6 ... Continue Reading
Subversive Fitness: Day 172 of 360
Day 172 of 360 Power clean/ Double kettlebell clean: 5 x 5 @ 65-75% of 2RM (power clean) or 5 x 5 @ as heavy as possible in each set (double kettlebell clean) Rest as needed between sets. Safety ... Continue Reading
Love To Lift Challenge – Day 92 Of 100
Day 92 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/2+1)5 3)Front Squat: (X/3)4 4)Behind the Neck Snatch-grip Push Press (X/3)4 ... Continue Reading
Love To Lift Challenge – Day 91 Of 100
Day 91 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Subversive Fitness: Day 171 of 360
Day 171 of 360 Back squat: 5 x 2 @ 85% of 2RM 3 x 5 @ 70% Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed and complete the ... Continue Reading
Subversive Fitness: Day 170 of 360
Day 170 of 360 1-arm kettlebell row: 3 x 5L, 5R @ as heavy as possible in each set 2 x 5L, 5R @ 2 intervals down from heaviest above 1 x 10L, 10R @ 50-60% of heaviest above Rest as needed between ... Continue Reading
Love To Lift Challenge – Day 90 Of 100
Day 90 of 100 1)Snatch: (X/2)6 2)Clean & Jerk (X/1+2)4 3)Snatch pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/3)4 ... Continue Reading
Subversive Fitness: Day 169 of 360
Day 169 of 360 Deadlift: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as ... Continue Reading
Love To Lift Challenge – Day 89 Of 100
Day 89 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 168 of 360
Day 168 of 360 Bench press: 3 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 10 @ 50% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the ... Continue Reading
Love To Lift Challenge – Day 88 Of 100
Day 88 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3 ... Continue Reading
Subversive Fitness: Day 167 of 360
Day 167 of 360 Hang power clean: 4 x 6 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next ... Continue Reading
Love To Lift Challenge – Day 87 Of 100
Day 87 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 166 of 360
Day 166 of 360 Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed ... Continue Reading
Love To Lift Challenge – Day 86 Of 100
Day 86 of 100 1) Hang Power Snatch: (X/3)4 2) Hang Power Clean: (X/3)4 3) Behind the Neck Power Jerk (X/4)4 4) Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4 ... Continue Reading
Subversive Fitness: Day 165 of 360
Day 165 of 360 2 aggressive rounds of: 25 Kettlebell “Short swing” @ minimum 1/2 BW 50 Tire smash (Any variation) @ 6/8lb W., 10/12lb. M 25 Inchworm If needed at all, rest is taken after ... Continue Reading
Love To Lift Challenge – Day 85 Of 100
Day 85 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4 ... Continue Reading
Subversive Fitness: Day 164 of 360
Day 164 of 360 Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love To Lift Challenge – Day 84 Of 100
Day 84 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Clean High Pull & Clean: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
