Day 151 of 360 Back squat: 3 x 5 (up to) 85% of 2RM 2 x 5 @ 75% 1 x 5 @ 65%, each with a full 5/1000 @ top 2 x 5L, 5R @ 30-40% of heaviest above, as single kettlebell back squat Rest as needed ... Continue Reading
Love To Lift Challenge – Day 71 Of 100
Day 71 of 100 1)Squat Snatch Press: (X/4)4 2)Hang Power Clean: (X/3)5 3)Halting Clean Deadlift to Power Position: (X/3)4 4)Behind the Neck Power Jerk: (X/3)4 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 150 of 360
Day 150 of 360 Bench press: 3 x 7 @ (up to) 75% of 2RM 1 x 9 @ 65-70% 2 x 5 @ 60%, each with a full 3/1000 @ top Rest as needed between sets. If sets require interruption, make as minor an ... Continue Reading
Love To Lift Challenge – Day 70 Of 100
Day 70 of 100 1)Snatch Balance: (X/4)4 2)Hang Power Snatch & Overhead Squat: (X/3+3)4 3)Behind the Neck Push Press: (X/4)4 4)Back Squat: (X/4)5 Seated Knee raise: (0/15)3 Squat Jumps: (0/4)4 ... Continue Reading
Subversive Fitness: Day 149 of 360
Day 149 of 360 4 rounds of: 8 1-arm kettlebell row (4L, 4R) 8 Mace 360 8 Mace front pendulum + :30 sec. hold* (Up to) 1 minute rest Kettlebell row is as heavy as possible for an uninterrupted 4L, ... Continue Reading
Love To Lift Challenge – Day 69 Of 100
Day 69 of 100 1)Snatch High Pull & Snatch: (X/3+1)5 2)Clean High Pull & Clean: (X/3+1)5 3)Jerk: (X/3)5 4)Back Squat: (X/2)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 148 of 360
Day 148 of 360 7 rounds of: 5 Deadlift @ 75% of 2RM 5 Goblet squat @ as heavy as possible in each set (Minimum) 1 minute rest If sets require interruption, make as minor an adjustment as needed ... Continue Reading
Love To Lift Challenge – Day 68 Of 100
Day 68 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 4)Snatch Extension: (X/3)4 5)Push Press: (X/3)4 One-legged hops for distance: (0/4+4)4 ... Continue Reading
Subversive Fitness: Day 147 of 360
Day 147 of 360 Kettlebell push press: 7 x 2L, 2R @ as heavy as possible in each set, adjusting as needed 2 x 5L, 5R @ 75% of heaviest set above Rest as needed between sets. If sets require ... Continue Reading
Love To Lift Challenge – Day 67 Of 100
Day 67 of 100 1)Hang Snatch: (X/2)6 2)Hang Clean & Jerk: (X/2+1)5 3)Clean High Pull: (X/3)4 4)Front Squat.: (X/4)6 5)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Subversive Fitness: Day 146 of 360
Day 146 of 360 Pendlay row: 3 x 3 @ (up to) 95% of 2RM 3 x 5 (up to) 85% of 2RM 1 x 5 @ 75% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and ... Continue Reading
Love To Lift Challenge – Day 66 Of 100
Day 66 of 100 1)Hang Power Snatch: (X/3)4 2)Hang Power Clean: (X/3)4 3)Behind the Neck Power Jerk: (X/4)5 4)Snatch Halting Deadlift: (X/4)4 Supine Sprints x 6 ... Continue Reading
Love To Lift Challenge – Day 65 Of 100
Day 65 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat.: (X/3)5 5)Good Morning: (X/6)4 Hanging Leg Raises (0/15)3 ... Continue Reading
Subversive Fitness: Day 145 of 360
Day 145 of 360 Back squat: 1 x 5 @ 65% of 2RM 1 x 5 @ 75% 2 x 15 @ 50% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next ... Continue Reading
Love to Lift Challenge – Day 64 of 100
Day 64 of 100 1)Power Snatch: (X/2)4 2)Power Clean & Power Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Press: (X/3)4 Knee Raises: (X/15)3 Prone Sprints: x 6 ... Continue Reading
Subversive Fitness: Day 144 of 360
Day 144 of 360 5 Sled drag (20yd. each @ minimum 60% BW) ”Drag” = forward, and “Pull” = backward. Move in organized positions, breathe intelligently, and attempt no rest. Anchor sled straps in any ... Continue Reading
Love to Lift Challenge – Day 63 of 100
Day 63 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Jerk: (X/3)5 4)Front Squat: (X/4)5 Frog Jumps: (0/4)5 ... Continue Reading
Subversive Fitness: Day 143 of 360
Day 143 of 360 100 yd. Farmer carry @ as heavy as possible in 20 yd. intervals Then: 100 yd. walking lunge @ 50% of heaviest above Take as little rest as needed in both of the pieces above. Lift, ... Continue Reading
Love to Lift Challenge – Day 62 of 100
Day 62 of 100 1)Hang Power Snatch: (X/3)4 2)Halting Clean Deadlift to Power Position (x/4)4 3)Behind the Neck Power Jerk: (X/4)5 4)Good Morning: (X/6)4 Crunches: (X/15)4 ... Continue Reading
Subversive Fitness: Day 142 of 360
Day 142 of 360 1-arm kettlebell push press: 5 x 3L, 3R @ 75-85% of 1RM 2 x 5L, 5R @ 60% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed to complete ... Continue Reading
Love to Lift Challenge – Day 61 of 100
Day 61 of 100 Happy 4th of July! Holiday Try my more advanced weightlifting programs and train year round - new workouts up every week for beginner, intermediate, and advanced lifters. You take ... Continue Reading
Subversive Fitness: Day 141 of 360
Day 141 of 360 Have a happy 4th of July celebration. Today's a rest day. If you have a chance, check out my new mace, available at Rogue. It's the official Wolf Brigade Mace. We put a lot of ... Continue Reading
Love to Lift Challenge – Day 60 of 100
Day 60 of 100 1)Snatch High Pull & Snatch: (X/3+1)5 2)Power Clean & Front Squat: (X/3+3)4 3)Jerk Balance (X/3)4 4)Push Press: (X/3)4 5)Back Squat: (X/4)5 Supine Sprints x5 ... Continue Reading
Subversive Fitness: Day 140 of 360
Day 140 of 360 Deadlift: 3 x 5 (up to) 85% of 2RM 2 x 5 @ 75% 1 x 5 @ 65%, each with a full 5/1000 @ top Rest as needed between sets. If sets require interruption, make as minor an adjustment as ... Continue Reading
