Day 95 of 360 5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R 1-arm kettlebell row @ (up to) 60% of above 10 Kettlebell “Short swing” @ (minimum) 1/2 BW (Up to) 2 minutes rest If sets ... Continue Reading
The Handstand Builder For Women: Day 3/3, Week 8
Day 3 of 3: Week 8 A: "Death by Pull Ups" With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 3
Day 3 0f 3, Week 3 Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Subversive Fitness: Day 94 of 360
Day 94 of 360 Skill work/ proficiency test/ 10RM measurement: Mace 360 Address the set-up and mechanics, practice short sets at skill work weights, and increase as position and execution ... Continue Reading
Love to Lift Challenge – Day 15 of 100
Day 15 of 100 Snatch balance (x/3)4 Clean high pull (x/3)4 Jerk balance behind neck (x/3)4 ... Continue Reading
Subversive Fitness: Day 93 of 360
Day 93 of 360 Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Double kettlebell clean from floor, clean from swing, front squat, back ... Continue Reading
Love to Lift Challenge – Day 14 of 100
Day 14 of 100 Snatch (x/3)4 Power Clean & Front Squat (x/3+3)4 Clean Deadlift (x/4)4 There are different variations of the deadlift that you will come across in your weightlifting training. ... Continue Reading
Subversive Fitness: Day 92 of 360
Day 92 of 360 Press: 3 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets. If sets of 5 require interruption, decrease weight for max rep set to 60-70%. ... Continue Reading
Love to Lift Challenge – Day 13 of 100
Day 13 of 100 Do the pull ups so as long as you hit the number of reps for each set, even if they are not unbroken or, assisted. Lunge with the barbell used during your training. Snatch ... Continue Reading
The Handstand Builder For Women: Day 2/3, Week 8
Day 2 of 3: Week 8 A: 5x5 Double Kettlebell Deadlift A2: 5x5 Kettlebell Windmills (rest between sets as needed) B: 10 Minute Kettlebell Snatch Challenge How Many Kettlebell ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 3
Day 2 0f 3, Week 3 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Love to Lift Challenge – Day 12 of 100
Day 12 of 100 Snatch (x/2)4 Clean extension + Power clean (2+1)3 Press (x/4)4 Good morning (x/4)4 ... Continue Reading
Subversive Fitness: Day 91 of 360
Day 91 of 360 Kettlebell suitcase deadlift: 4 x 6 @ as heavy as possible in each set 1 x 10 @ 3/4 BW Goal is 60-70% of deadlift 2RM. Rest as needed between sets. If sets require interruption, ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 3
Day 1 0f 3, Week 3 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives, if you cannot get to ... Continue Reading
The Handstand Builder For Women: Day 1/3, Week 8
Day 1 of 3: Week 8 A: 5 Rounds 1 Minute Double Unders 1 Minute Plank Hold 1 Minute Walking Lunges With Kettlebell in Rack (alternate arms) B: Tabata Mash Up (5 Rounds): Hollow ... Continue Reading
Love to Lift Challenge – Day 11 of 100
Day 11 of 100 Continue to emphasiae technique development and the balancing of the body. Snatch on toes (X/3)4 Clean (x/3)4 Jerk (x/2)4 Back Squat (x/3)4 Wes Barnett courtesy of Bruce Klemens ... Continue Reading
Subversive Fitness: Day 90 of 360
Day 90 of 100 Front squat: 1 x 5 @ 85% of 2RM 3 x 7 @ 75% 1 x max rep @ 75% of 2RM Rest as needed between sets. If sets of 7 require interruption, decrease weight for max rep set to 60-70%. ... Continue Reading
Subversive Fitness: Day 89 of 360
Day 89 of 100 Pendlay row: 5 x 7 @ 65-70% of 2RM Rest as needed between sets. If sets require interruption make a minor weight adjustment and continue. When scheme is listed as “5 x 7″, it ... Continue Reading
Love to Lift Challenge – Day 10 of 100
Day 10 of 100 Snatch High Pull & Snatch: (X/2+1)4 Clean High Pull & Clean (X/2+1)4 Back Squat: (X/3)4 Press: (X/4)3 Vertical Jump: (0/4)4 ... Continue Reading
Subversive Fitness: Day 88 of 360
Day 88 of 100 5 rounds of: 2 Tire flip 10 Mace shovel (5L, 5R @ as heavy as possible in each) 10 Mace 360 (5 x 1L, 1R @ as heavy as possible in each) (Up to) 1 minute rest Organized, ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 2
Day 3 0f 3, Week 2 Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
The Handstand Builder For Women: Day 3/3, Week 7
Day 3 of 3: Week 7 Complete 5 Rounds of A1 and A2 A1: 10 Right Arm Kettlebell Snatch 15 Racked Front Squat A2: 10 Left Arm Kettlebell Snatch 15 Racked Front Squat (rest 30 seconds ... Continue Reading
Love to Lift Challenge – Day 9 of 100
Day 9 of 100 Snatch: (X/2)4 Clean & Jerk: (X/2+1)4 Back Squat: (X/2)4 Press: (X/3)4 ... Continue Reading
Subversive Fitness: Day 87 of 360
Day 87 of 100 5 rounds of: 20 Kettlebell Figure-8 @ (up to) 1/4 BW 5 Pull-up (Scaled to ability in each round) 20 Medicine ball throw (Wall or partner- 10/ 12lb. W, 15/ 20lb. M) 5 Chin-up (Scaled ... Continue Reading
