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Archives for Jeanne Goodes » Page 2
Jeanne Goodes

About Jeanne Goodes

Originally hailing from New York, Jeanne Goodes is a recent transplant to the beautiful state of Wisconsin. As the strength and conditioning coach for Homerun Sports and Fitness, Lake Zurich, Illinois, and for the elite adolescent baseball travel team, Lake County Stars, Lake Zurich, Illinois, she is privileged to work with amazingly motivated and talented adolescent athletes.

A former officer in the United States Marine Corps and now a military spouse, Jeanne has had the honor of working with Marines in various climates and locations, specifically focusing on combat readiness, strength, and conditioning. She and her family have lived and traveled all over the world, and Jeanne has had the opportunity to work with and train people from numerous cultures. While living in Japan, Jeanne had an amazing opportunity to be the strength and conditioning coach for the Japanese elite adolescent travel baseball team, the Ishikawa Dreams, Okinawa, Japan. She has seen, firsthand that fitness knows no cultural barriers.

With a BA in English from Siena College and an MA in Management from Webster University, Jeanne is also an AFAA certified personal trainer. She enjoys using her CrossFit Level 1, CrossFit Basic Barbell, CrossFit Nutrition, High Intensity Tactical Training (HITT), TRX, and Aquatic Programs for Wounded Warriors certifications and training to enhance her strength and conditioning programs. With her wide range of certifications and work experience, Jeanne loves to work with athletes of all ages and abilities to help them attain their fitness goals.

Jeanne Goodes

Fitness

  • Gym-timidation: Just Say No
  • How to Make a Comeback From a Fitness Rut
  • How to Start Your Own Exercise Group
  • Escape the “Busy” Trap and Find Time to Exercise
  • Youth Athletes on the Bench: It’s Not Always a Bad Thing
  • For Parents: The Truth About Osgood-Schlatter Disease
  • What Parents Need to Know About Osgood-Schlatter Disease
  • Preventing Repetitive Stress Injuries In Youth Athletes
  • Breaking Up With Your Child’s Coach: It’s Not You, It’s Me
  • The 2 Coaching Styles: Choose What’s Best For Your Kid
  • Avoiding the Bad Coach: A Parent’s Guide
  • 3 Steps to Nip Youth Performance Anxiety in the Bud
  • More Than Just a Funny Bone: Preventing Growth Plate Injury
  • Energy Drinks Are Bad Juju for Kids
  • The Science of Habit: How to Succeed in 2015
  • Sever’s Disease: The Pain of Adolescent Growth Spurts
  • High Tops Are Ruining Your Kids’ Feet and Knees
  • A 5-Step Approach to Training During Adolescent Growth Spurts
  • Athletic Resilience: Coaching Athletes to Success After Mistakes
  • Stop Playing Through Pain: How to Safeguard Youth Athletes
  • 7 Ways to Build Real Self-Esteem in Youth Athletes
  • Tips for Helping Teens Balance School and Sport
  • The A to Z of Family Fun in the Sun
  • Runner’s Knee: Who Is at Risk and How to Prevent It
  • The Pivotal Role of Attitude in Youth Sports Performance
  • Doping: A Growing Problem for Youth Athletes?
  • The Importance of Hydration for Youth Athletes
  • Youth Sports: What Separates Talented Athletes From Great Athletes?
  • Are Growing Pains a Normal Part of Childhood?
  • How Not to Be “That” Sport Parent: 6 Positive Actions You Can Take
  • Helping Your Young Athlete Through the “I Want to Quit” Stage
  • The 3 Most Valuable Lessons a Young Athlete Can Learn From the Olympics
  • Back to Basics: 4 Ways Youth Athletes Can Increase Performance

Healthy Eating

  • Breakfast Is for Champions: Why Kids Need a Morning Meal
  • The ABCs of Healthy Eating for Youth Competitions
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