More Than Just a Funny Bone: Preventing Growth Plate Injury
Adults and youth face the same risk of bone injuries, but because a child’s bones are still growing, children, unlike adults, are susceptible to growth
Adults and youth face the same risk of bone injuries, but because a child’s bones are still growing, children, unlike adults, are susceptible to growth
Energy drinks are bad juju for athletes, especially adolescent athletes. With the exception of studies conducted by the energy drink industry, research and medical articles
A new year equals a new you, right? Well, not exactly. According to Forbes writer Dan Diamond, nearly forty percent of Americans make New Year’s
<strong”>Achilles pain and Achilles injuries are common in youth athletes, especially those who participate in jumping and running sports, such as basketball, gymnastics, soccer, and
High-tops were originally intended for basketball players to help prevent injuries from sudden stops and quick turns. But the high-top shoe has become popular and
We have all seen the awkwardness that accompanies a period of growth for youth athletes. Some of us have even experienced it. The fastest runner
You often hear the term resilient in reference to sports, but first, let’s define resiliency in general terms. The American Psychological Association defines resilience as:
Some people might applaud the concept of playing a sport through pain and injury, considering it to be “hardcore.” As parents, coaches, trainers, and young
Getting away from the participation ribbons and trophies (specifically referencing the child who never makes practices/games until the day when ribbons and trophies are handed
As adults, we recognize the signs of stress and overscheduling and are able to control some of the competing variables, but what about children and
As a personal trainer and a strength and conditioning coach who works with adolescent athletes, I am astounded not only by the number of people
Have the dog days of summer zapped your motivation to workout? Take advantage of the lazy days of summer and rethink your approach to your
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com