Fitness
- The Gift of Gratitude: How to Have a Truly Happy Thanksgiving
- Sciatica and Hip Pain: Deal With It
- Arm Balancing: Improve Your Strength Through Alignment
- 5 Tips for Practicing Yoga Outside
- Yoga Is the Answer to the Problems Children Face Today
- Can Meditation Cause Harm in the Wrong Hands?
- Simple Tools to Improve Your Meditation
- 3 Minute Meditation to Increase Heart Rate Awareness and Control
- A Way to Meditate: For People Really Bad at Meditation
- Vipassana: 8-Week Meditation Challenge #5
- Inner Silence: 8-Week Meditation Challenge #4
- Overcoming Insomnia: 8-Week Meditation Challenge #3
- Loving Kindness: 8-Week Meditation Challenge #2
- Just Sit: 8-Week Meditation Challenge #1
- 5 Tips for Better Sleep and a Healthier Mind and Body
- Weekly Work-In: Week 8 – Use Visualization to Achieve Your Sports Goals
- Weekly Work-In: Week 7 – Following Your Bliss
- Weekly Work-In: Week 6 – Getting Past the Ego
- Weekly Work-In: Week 5 – Use Meditation to Calm Mental Conflict
- Weekly Work-In: Week 4 – How to Support the Energetic Body
- Weekly Work-In: Week 3 – Create Balance in Your Life with the 5 Body Approach
- Weekly Work-In: Week 2 – Create a Personal Affirmation That Works
- Weekly Work-In: Week 1 – Create a Simple Daily Ritual for Body and Mind
- How and Why to Use All 3 Planes of Motion to Improve Your Mobility
- The Power of Facilitated Stretching: How to Get the Most Out of Your Stretches
- How to Breathe for Efficiency, Longevity, and Stress Relief
- Got Hookworms? Gut Bacteria and Your Health
- Prenatal Yoga – The Art of Slowing Down and Listening
- 5 Tips for an Effective Home Yoga Practice
- Are Handstands Good For You? A Yoga Teacher’s Perspective
- How to Set Goals With Vision, Possibility, and Balance
- Integrating Yoga for Athletes: What Athletes Really Need
- 3 Pain-Relieving Yoga Poses for Distance Runners
- Take a Deep Breath: A Meditation for the Holidays
- Lululemon, Fat Shaming, and Turning a Profit in the Yoga Market
- 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel
- How to Improve Your Mental State Through Just 5 Minutes of Meditation
- Mobility and Movement, Session 3: Mobility Drills for the Overhead Position
- 3 Yoga Poses to Strengthen the Hamstrings and Protect the Knees
- How to Do a Safe and Proper Vinyasa
- Mobility and Movement, Session 2: Yoga and Mobility for Front Rack Flexibility
- Examining the “Why” – Why Do You Exercise and Is It Working for You?
- Mobility and Movement, Session 1: Yoga and Self-Massage for Squats
- Being a Dissenting Voice in CrossFit: 3 Thing I’d Love CF Coaches to Hear
- Pregnant and Weight Lifting? You May Want to Reconsider
- 3 All-Natural, Home Remedies for Colds: Do They Work?
- 3 Unexpected Keys to Crushing Goals
- How to Safely Lift and Do Yoga When You Have a Bulging Disc
- Yoga for Jetlagged and Weary Travelers
- Fuzzy Science: 3 Claims About Yoga That Just Aren’t True
- 2 Causes of Hip Pain and How to Treat Them: Sciatica and Piriformis Syndrome
- 3 Yoga Poses to Increase Overhead Shoulder Mobility
- Find Your Off Button: How to Use Yoga for Better Rest and Recovery
- 3 Key Yoga Poses for Better Overhead Squats
- Why I Don’t Teach Yoga to Athletes
- Heal Your Lower Back Pain With These 5 Yoga Poses
- Nature Is the Best Yoga Studio
- Simple Home Yoga Sequence for the Busy Athlete
- Meditation for the Athlete: 8 Steps to Get You Started
- 4 Questions Every Yoga Newbie Asks
- Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand
