The Gift of Gratitude: How to Have a Truly Happy Thanksgiving
Often times during Thanksgiving we are concerned with staying in shape and making sure we get in our workout before the big meal. I teach
Often times during Thanksgiving we are concerned with staying in shape and making sure we get in our workout before the big meal. I teach
The hip is a major contributor to all core work. In fact, when we first learn to sit up as babies, we rely on our
When someone new watches me demonstrate an arm balance, he or she often responds with, “I don’t think I have the upper body strength for
One of my favorite places to practice yoga is on the warm sand of a California beach. I always feel primal practicing yoga outside the
Last week, I presented a two-hour interactive workshop on yoga and mindfulness to a group of 25 girls aged ten to sixteen from the YWCA.
The New York Times has once again stirred the proverbial pot in the yoga world with its recent article entitled The Mindfulness Backlash. The article
These past eight weeks, we have focused on eight different styles of meditation. We’ve touched on everything from classical loving kindness meditation to modern practices
Heart rate variability (HRV) describes the beat-by-beat changes in your heart’s pace, essentially the spaces between your heart beats. You may think this occurs beyond
We are hard-wired to be really bad at meditation. Thousands of years of evolution have ensured that the humans with the most active brains –
The first time I tried vipassana meditation I thought, “Oh goodness, this can’t be it!” I had signed up for a ten-day retreat, held in
Antar mouna meditation – meaning inner silence – is one of the most popular and approachable meditation techniques. You can do this meditation any time
This meditation is best done at bedtime for obvious reasons. It is a tool for those who feel their energy is too high at night
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