Get Ready for Handstands: Strength and Stability
This is part 5 of a comprehensive handstand video series to bring you toward a strong and stable free-standing handstand. While this video will bring
This is part 5 of a comprehensive handstand video series to bring you toward a strong and stable free-standing handstand. While this video will bring
You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower
This is the fourth part of a comprehensive handstand video series that will bring you toward a strong and stable free-standing handstand. While this video
This is the second part of a comprehensive handstand video series that will bring you toward a strong and stable free-standing handstand. Get Ready for Handstands:
Beautiful handstands sit on a foundation of strong and stable hands and wrists. When working to progress in our handstands, we can easily fall into
Summer affords us the opportunity to take our fitness outside, andI wrote recently on strategies to design training sessions around fun and outdoor locales. While
Great coaching, great programming, and great education come in many different forms but share a foundation of being: Simple – Straight-forward, easy to follow, and
As we cross into the summer months, your opportunities for fitness grow tremendously. Summer gives you the chance to bring your training outdoors. You can
How strong is strong enough? The beauty of this question is that there is no universally correct answer. Your answer is entirely up to you.
(Source: Bev Childress) To truly feel fulfilled in your training, you must build your mindset on gratitude. Gratitude for what you already have—any progress you
Of late, my training has consisted of very little strenuous efforts. I am now on the recovery upswing after an injury. The last several months
We workout to progress, to grow, to better ourselves. Through this process we develop a tendency to glorify the work, prioritize the training sessions, and
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