Mastering Bodyweight Exercise: The Triple A Framework
If you are interested in bodyweight training, you have probably read Combining Bodyweight Exercise And Weight Training For Maximum Benefit or, seen videos of Ryan Hurst on YouTube
If you are interested in bodyweight training, you have probably read Combining Bodyweight Exercise And Weight Training For Maximum Benefit or, seen videos of Ryan Hurst on YouTube
We recently spoke with Mid-Atlantic based photographer Mike Cadotte to learn more about his experience and art. Through his photographs of bodybuilders and athletes, Mike
Craig Kenney is a CrossFit powerhouse from the North East Region. He finished third in his region after this year’s Open and scored an impressive
Brazilian jiu jitsu is addictive. Some students begin training with the intention of keeping it casual and training once or twice a week. Inevitably, it
Homelessness affects 3.5 million people in America alone each year. With such staggering statistics, it seems like a problem too big to face. But Anne
Jesse Bellevance, owner of Killer Bee Kimonos, understands first-hand the value of knowing self-defense. Recently I had the chance to speak to Jesse about how
If you’ve read my contributor profile you know that I never played sports as a youth. One of the reasons is because I grew up
Every so often you come across a person who loves what they do. They’re not in their line of work just because it makes them
When John Wayne “The Gunslinger” Parr was thirteen years old, he fell in love with a man. The man was Jean-Claude Van Damme and JW
Andrew and Sarah Gordon are newlyweds, just married in August 2012. However, they didn’t spend their honeymoon snorkeling in Hawaii or touring the Mediterranean. Sarah
In part one of my talks with Cameron Conaway, we learned how he earned the moniker of Warrior Poet. Nowadays, Cameron is retired from fighting
The stereotype of the poet is of a sensitive, bookish individual who uses words to capture the human experience. On the other hand, the stereotype
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