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Mastering Bodyweight Exercise: The Triple A Framework

If you are interested in bodyweight training, you have probably read Combining Bodyweight Exercise And Weight Training For Maximum Benefit or, seen videos of Ryan Hurst on YouTube

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The Beauty of the Body: Mike Cadotte (Featured Photographer)

We recently spoke with Mid-Atlantic based photographer Mike Cadotte to learn more about his experience and art. Through his photographs of bodybuilders and athletes, Mike

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NPFL Athlete Craig Kenney: A Hard-Working Team Player

Craig Kenney is a CrossFit powerhouse from the North East Region. He finished third in his region after this year’s Open and scored an impressive

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Emily Kwok on Navigating Pregnancy in the BJJ World

Brazilian jiu jitsu is addictive. Some students begin training with the intention of keeping it casual and training once or twice a week. Inevitably, it

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Back On My Feet: Running to Combat Homelessness

Homelessness affects 3.5 million people in America alone each year. With such staggering statistics, it seems like a problem too big to face. But Anne

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Interview with Jesse Bellevance of Killer Bee Kimonos

Jesse Bellevance, owner of Killer Bee Kimonos, understands first-hand the value of knowing self-defense. Recently I had the chance to speak to Jesse about how

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OK! Kimonos, drive-in academy, kids kimonos, kids gis, kids bjj, bjj for kids

Interview with OK! Kimonos Founder Brendan Hufford – Helping All Kids Train BJJ

If you’ve read my contributor profile you know that I never played sports as a youth. One of the reasons is because I grew up

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An Interview With Jason Seib, the Paleo Coach

Every so often you come across a person who loves what they do. They’re not in their line of work just because it makes them

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Interview with John Wayne Parr: Muay Thai Fighter and Promoter

When John Wayne “The Gunslinger” Parr was thirteen years old, he fell in love with a man. The man was Jean-Claude Van Damme and JW

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Two Heads Are Better Than One: An Interview With Andrew and Sarah of Squarebar

Andrew and Sarah Gordon are newlyweds, just married in August 2012. However, they didn’t spend their honeymoon snorkeling in Hawaii or touring the Mediterranean. Sarah

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The Warrior Poet in Action: Poet and MMA Fighter Cameron Conaway, Part 2

In part one of my talks with Cameron Conaway, we learned how he earned the moniker of Warrior Poet. Nowadays, Cameron is retired from fighting

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cameron conaway, caged: cage fighting poet, cage fighting poet, mma poet

The Development of a Warrior Poet: Poet and MMA Fighter Cameron Conaway, Part 1

The stereotype of the poet is of a sensitive, bookish individual who uses words to capture the human experience. On the other hand, the stereotype

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Latest News

Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR

Reviews

Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
Serena Abweh Deadlift PR August 2022
Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR
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