kettlebells Archives - Page 7 of 9

Kettlebell Workout: Cycle 6, Week 4, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

A Systematic Approach to Improving Your Kettlebell Swing

The kettlebell swing is a display of skill and strength. If you perform it for an extended period of time, it is also a display of your endurance relative to the resistance used. If your swinging technique ... Continue Reading

Kettlebell Workout: Cycle 6, Week 3, Day 2

Kettlebell Workout: Cycle 6, Week 3, Day 1

Kettlebell Workout: Cycle 6, Week 2, Day 2

Kettlebell Workout: Cycle 6, Week 2, Day 1

Kettlebell Workout: Cycle 6, Week 1, Day 2

Kettlebell Workout: Cycle 6, Week 1, Day 1

Kettlebell Workout: Cycle 5, Week 12, Day 2

Kettlebell Workout: Cycle 5, Week 12, Day 1

8 Ways to Get a Kettlebell Overhead

Although the bench press is the most common exercise done in many gyms, it’s not the best example of strength, at least to me. While benching is a great exercise, I prefer to do most of my lifting while ... Continue Reading

Kettlebell Workout: Cycle 5, Week 11, Day 2

Kettlebell Workout: Cycle 5, Week 11, Day 1

Kettlebell Workout: Cycle 5, Week 10, Day 2

Kettlebell Workout: Cycle 5, Week 10, Day 1

Kettlebell Workout: Cycle 5, Week 9, Day 2

Kettlebell Workout: Cycle 5, Week 9, Day 1

Kettlebell Workout: Cycle 5, Week 8, Day 2

The Double Kettlebell Clean Training Program

One of the ways to spot a trainer who actually has experience in the tool they’re trying to get you to use is by the way they write programs. And when it comes to program writing, nothing makes people ... Continue Reading

Kettlebell Workout: Cycle 5, Week 7, Day 2

Kettlebell Workout: Cycle 5, Week 7, Day 1

Kettlebell Workout: Cycle 5, Week 6, Day 2

Kettlebell Workout: Cycle 5, Week 6, Day 1

Rationalizing the Swing: Why the American Swing Is Wrong

Technology has ruined the world. Deep down we all know that, right? From hordes of zombies walking down the street staring at their phones, not paying attention to their surroundings, to mass commercial ... Continue Reading