Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macronutrients the body needs in order to function at its highest ... Continue Reading
Best Pre-Workouts for Building Muscle, Running, Taste, and More
Pre-workout is a commonly utilized and diverse dietary supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like high-quality BCAAs, ... Continue Reading
Best Home Gym Machines
Working out at home has a ton of benefits: You can save time and gas from not driving, you won’t have to wait to use any equipment, and you’ll have the ability to curl in the squat rack because no one is ... Continue Reading
Pull It Tight, Lift It Right
The lifting belt is one of the most misused pieces of equipment in the gym. In fact, some manufacturers don’t understand how a belt is supposed to work due to the fact that they construct belts that are ... Continue Reading
Energy Bars to Upgrade Your Lifestyle
There you are, in front of a crowd of thousands cheering your name. You step up to the bar, get a firm grip—your body in perfect position. You are about to complete the lift of your life. Suddenly the ... Continue Reading
The Guide to Overcoming Poor Posture
What is posture, exactly? And what does it mean to have good posture? Can it help you eliminate pain? Or move differently? What is posture, exactly? And what does it mean to have good posture? ... Continue Reading
Testing at-Home Mobility Training for CrossFit Enthusiasts
All of us experience sore muscles. Most of us have range of motion troubles in one area or another. Many of us don’t address either issue. We really should. Lack of range can be a limiting factor no matter ... Continue Reading
Compex Sport Elite Review
I’ve never had so much fun electrocuting myself. When Compex said they wanted to send me their Sport Elite muscle stimulator, I have to admit I was a little ambivalent. I make my muscles twitch all the ... Continue Reading
The Mama Natural Guide for Pregnancy and Childbirth
Are you looking for a natural, healthy, happy, stress-free guide to pregnancy and birth? The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is a fun, fact-filled guide to pregnancy, ... Continue Reading
Do Busy Lifestyles Need Meal Replacement Fixes?
Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients, including a blend of fruit, veggies, nuts, and grass fed whey protein to fuel your fitness. Mele, pronounced ... Continue Reading
Train Like a Spartan
Spartan Fit is a comprehensive 30-day workout, diet, and recovery plan for athletes who want to take their fitness to the next level and compete in Spartan and obstacle course racing. Spartan Fit is an ... Continue Reading
Testing the Vazee for Comfort and Style
If you intend to run for any length of distance, your footwear is a critical choice. Beginning runners and experienced runners alike should make sure they are getting the level of support they ... Continue Reading
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles. Supporting mobility through increasing blood flow to these areas is a critical component ... Continue Reading
Wild Whey: Clean Protein For Optimal Nutrition
My life requires quick, easy, nutritious meals with fast preparation. In my search for quality grass-fed whey protein, I stumbled upon the company Wild Whey. Wild Whey is premium grass-fed protein ... Continue Reading
Rock Solid: Kettlebell Strength Program With Results
Are you bored with the same kettlebell routine and seeing little to no results? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results. Rock Solid focuses on ... Continue Reading
Suspension Training At Its Best: TRX Duo Trainer
The TRX brand has become synonymous with both suspension training and quality. While there are other brands on the market, TRX is the unrivaled industry leader in suspension training systems. From elite ... Continue Reading
Ease Aches and Pains with Natural Care
I’m currently training for a half marathon, so between runs and gym time, I have my share of sore muscles and angry trigger points. Finding relief is a precious commodity in order to continue with ... Continue Reading
Myofascial Release: Get the Right Tool for the Job
The Ellipse is a beveled IAFM (Instrument-Assisted Fascial Mobilization) tool created by Myofascial Releaser that helps detect and loosen fascial adhesions, in turn creating optimal mobility and healthy ... Continue Reading
Apparel for Athletes: Fast-Drying is King
I really like new workout gear, especially items that can be worn in cooler temperatures. Coovy Sports has lots of options when it comes to tops and bottoms for both female and male athletes. They offer ... Continue Reading
Supplement Your Life with Fresh Juice
I need to be honest. I’ve never used a juicer before. So, Omega really put their juicer to the test by sending it to a total beginner. As far as usability and practicality goes, I am the perfect person to ... Continue Reading
Track Your Training with the Polar V650 Bicycle Computer
Bicycle computers are facing tough competition both from smartphones as well as quickly evolving smartwatches. We've taken a closer look at Polar's V650 to find out if there are still good reasons why ... Continue Reading
Safety Lights to Brighten Your Training
Sometimes athletes need to train outside, in the dark, and at strange times of day. Maybe you're an athlete who wants some added visibility during a trail race through a dark forest. Perhaps you are a ... Continue Reading
One Drink for Recovery and Energy – Minus the Chemicals
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the ... Continue Reading
NewGrip Power Pads (Product Review)
Many people eschew using gloves during weight lifting, while others swear by them for keeping the hands safe and healthy. One thing is for sure: not all lifting gloves are created equal. NewGrip Power Pads ... Continue Reading
