Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 3, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 2, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 2, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 2, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 1, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 1, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 1, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Sahasrara Crown Chakra
Sahasrara Chakra Meditation The Sahasrara chakra is the 7th energy center in the body. The crown chakra is associated with the color violet and is located on the top of the head. When this chakra is ... Continue Reading
Awake & Evolve, Cycle 1: Chakra Meditation: Ajna Brow Chakra
Ajna Chakra Meditation The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located between the eyes. When this chakra is balanced you ... Continue Reading
Awake & Evolve: Cycle 1 – Crescent Lunge Pose Focus
Crescent Lunge Pose Focus Make your way into a deep lunge pose on a yoga mat or blanket. Keep your front knee at a 90 degree angle in the lunge. Place the top of your back foot on the ground, and rest ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Vissudah Throat Chakra
Vissudah Chakra Meditation The Vissudah Chakra is the 5th of 7 energy centers in the body. The throat chakra is associated with the color blue and is located in the throat region. When this chakra is in ... Continue Reading
Awake & Evolve, Cycle 1 – Chakra Meditation: Anahata Heart Center Chakra
Anahata Chakra Meditation The Anahata Chakra is the 4th of 7 energy centers in the body. This chakra is associated with the color green and is located in the heart center. When the heart center chakra is ... Continue Reading
Awake & Evolve: Cycle 1 – Deep Lateral Twisting Pose Focus
Deep Lateral Twisting Pose: From a seated position, bend your right knee and bring it back behind you, with you left leg extended out straight. Square your torso over the extended left leg, and begin ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Manipura Solar Plexus Chakra
Manipura Chakra Meditation The Manipura Chakra is the 3rd of 7 energy centers in the body. The solar plexus chakra is associated with the color yellow and is located above the navel in the stomach area. ... Continue Reading
Awake & Evolve: Cycle 1 – Melting Heart Pose ~ Yin Yoga Focus
Melting Heart Pose ~ Yin Yoga Focus Come onto your hands and knees, and begin to walk your hands forward, melting your heart center towards the floor. Try to keep your hips above your knees and your ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Svadisthana Sacral Chakra
Svadisthana Chakra Meditation The Svadisthana Chakra is the 2nd of 7 energy centers in the body. The sacral chakra is associated with the color orange and is located in the lower abdomen. When this ... Continue Reading
Awake & Evolve: Cycle 1 – Handstand Pose Focus
Handstand Pose Focus From downward facing dog, place the hands about a foot away from your wall space. Begin to walk the feet in closer to the hands and bring your shoulders closer into the wall. ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Muladhara Root Chakra
Muladhara Chakra Meditation The Muladhara Chakra is the 1st of 7 energy centers in the body. The root chakra is associated with the color red and a sense of being grounded. When this chakra is balanced ... Continue Reading
Awake & Evolve: Cycle 1 – Hamstring Stretch Pose Focus
Seated Hamstring Stretch Pose Focus From a seated cross legged position, begin to grab the foot of your right leg and extend it up towards your head. If your flexibility is challenged, simply grab a ... Continue Reading
Awake & Evolve: Cycle 1 – Eliminating Negative Habits Meditation, Part 3
“You leave old habits behind by starting out with the thought, 'I release the need for this in my life.'" ~Dr. Wayne W. Dyer~ Close the eyes and take a few moments to create a quiet space and ... Continue Reading
Awake & Evolve: Cycle 1 – Reverse Plank Pose Focus
Reverse Plank Pose Focus Sit straight up with your legs together stretched out in front of you on your mat. Begin to flex your feet as you lean and place your palms on the floor. Place your hands ... Continue Reading
Awake & Evolve: Cycle 1 – Eliminating Negative Habits Meditation, Part 2
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move ... Continue Reading
Awake & Evolve: Cycle 1 – Toe Opening Pose Focus
Toe Opening Pose Starting on your hands and knees, begin to turn the toes under feeling a easy stretch. To go deeper in the toes and feet begin to bring your weight out of the hands and reach your arms ... Continue Reading
