Day 7 of 21 1-Arm Kettlebell Snatch or Swing: 10R 10L 10R 10L 5R 5L 5R 5L 5R 5L Total = 70 For Day 5, I did the challenge with 35 lbs and didn't set the bell down. Feel free to share your ... Continue Reading
The 21-Day Kettlebell Challenge: Day 6
Day 6 of 21 Rest Day This is a good time to focus on some skill work. Nothing better than a quick primer on the hip hinge for the swing and how to prepare for it. Just remember that the objective is ... Continue Reading
Subversive Fitness: Day 100 of 360
Day 100 of 360 4 rounds of: 1 minute Farmer hold @ minimum BW (Alternating with) 1 minute double kettlebell rack hold @ minimum 3/4 BW 1 minute rest Perform 4 total rounds- two Farmer, and two ... Continue Reading
The Handstand Builder For Women: Day 3/3, Week 9
Day 3 of 3: Week 9 A: 5 Rounds 30 Seconds of Kettlebell Push Press 10 Seconds of Rest 30 Seconds of Alternating Flying Lunges 10 Seconds of Rest B: 5 Rounds 30 Seconds of Kettlebell ... Continue Reading
Love to Lift Challenge – Day 20 of 100
Day 20 of 100 Hang Snatch: (X/2)4 Hang Clean (X/2)4 Snatch High Pull: (X/3)4 Back Squat: (X/3)4 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 4
Day 3 0f 3, Week 4 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 5
Day 5 of 21 1-Arm Kettlebell Snatch or Swing: 10R 10L 5R 5L 5R 5L 5R 5L 5R 5L Total = 60 I wanted to show you how I handled the Day 4 challenge with a student, Martha. It always helps to ... Continue Reading
Subversive Fitness: Day 99 of 360
Day 99 of 360 1L, 1R Turkish Get-up @ 90% of 1RM 1 minute rest 1L, 1R Turkish Get-up @ 90% 1 minute rest 3L, 3R Turkish Get-up @ 60-70% of 1RM 1 minute rest 5L, 5R Turkish Get-up @ ... Continue Reading
Love to Lift Challenge – Day 19 of 100
Day 19 of 100 Power Snatch (X/2)5 Clean Pull & Clean (X/2+1)3 Power Jerk: (X/3)4 Good Morning: (X/6)4 Supine Sprint: x 5 ... Continue Reading
The 21-Day Kettlebell Challenge: Day 4
Day 4 of 21 1-Arm Kettlebell Snatch or Swing: 5R 5L 5R 5L 5R 5L 5R 5L 5R 5L Total = 50 In this video, I am testing the waters for Day 4 with a 44 lbs bell. I am not doing the full reps for ... Continue Reading
New Moms: The 12-Week Postpartum Workout Plan
This 12-week cycle of workouts is designed for women who have recently had a baby and have clearance from their midwife or doctor to start exercising again. Usually, women receive the green light to ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 4
Day 2 0f 3, Week 4 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
The Handstand Builder For Women: Day 2/3, Week 9
Day 1 of 3: Week 9 A: 21-15-9 One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts) Box Jumps B: 21-15-9 Walking Lunges (on each leg - for example 21 reps ... Continue Reading
Love to Lift Challenge – Day 18 of 100
Day 18 of 100 Snatch Balance: (X/3)4 Front Squat: (X/4)4 Press: (X/4)4 Knee Raises (X/15)4 ... Continue Reading
Subversive Fitness: Day 98 of 360
Day 98 of 360 Pendlay row: 3 x 7 @ 75-80% of 2RM 3 x 3 @ 75% Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue ... Continue Reading
The 21-Day Kettlebell Challenge: Day 3
Day 3 of 21 Today you can choose to take a rest day or do some mobility work. If you want to do something more, I am doing Turkish get ups with a 53 pound bell here. The get up can make you very strong ... Continue Reading
Love to Lift Challenge – Day 17 of 100
Day 17 of 100 Hang Power Snatch & Overhead Squat: (X/3+3)4 Halting Clean Deadlift to power position: (X/4)4 Jerk balance (X/3)4 Good Morning: (X/6)4 Prone Sprint: x 6 ... Continue Reading
Subversive Fitness: Day 97 of 360
Day 97 of 360 Kettlebell swing clean + push press: 4 x 3L, 3R @ as heavy as possible in each set 2 x 6L, 6R @ 75% of heaviest set above 1 x 6L, 6R @ 50% Rest as needed between sets. If sets ... Continue Reading
The 21-Day Kettlebell Challenge: Day 2
Day 2 of 21 You're still challening yourself and not competing with anyone or anything. Go at your own pace. Here's how I did on my Day 1 of the challenge. 1-Arm Kettlebell Snatch or ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 4
Day 1 0f 3, Week 4 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
The 21-Day Kettlebell Challenge: Day 1
Day 1 of 21 This is your first day, take it easy. You are challening yourself and not competing with anyone or anything. 1-Arm Kettlebell Snatch or Swing: 5R 5L 5R 5L 5R 5L Total = ... Continue Reading
Subversive Fitness: Day 96 of 360
Day 96 of 360 Back squat: 5 x 2 @ + 85% of 2RM 1 x 5 @ 70% 2 x 5 @ 60% Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed ... Continue Reading
The Handstand Builder For Women: Day 1/3, Week 9
Workouts A: 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings B: Tabata Mash Up ½ Turkish ... Continue Reading
Love to Lift Challenge – Day 16 of 100
Day 16 of 100 How much weight you lift in any particular lift is not as important as a balanced approach to performing each set to completion with good technique. Snatch Balance: (X/3)4 Halting ... Continue Reading
