Fitness
- Aerial Fitness Gyms Might Go to Dizzying Heights
- The Challenge of Getting on the Podium at the CrossFit Games
- Emotional Intelligence as a Success Marker for Fitness Training
- The Talk Test and the Lactate Threshold
- Are Ripped Hands Still Cool in CrossFit?
- The Physiological Effects of Face Masks During Workouts
- 2020’s Most Overweight and Obese States in America
- 5 Kettlebell Exercises That Don’t Swing
- The Best Exercise to Lose Weight
- Is Your Gym Healthy?
- There is no CrossFit, Just Good and Bad Coaching
- 2020: The Year Push-Ups Were First Invented
- 16+ At-Home Workout Plans For All Levels and Ages
- An Antidote to CrossFit: Going All in on Dan John
- Do You Lift, Bro? Most Americans Say Nah!
- Virtual Reality: Technology to Push Past the Pain Barrier
- Functional Imagery Training Could Be Your Breakthrough in Motivation
- Exercise Volume and Early Menopause: Is There a Link?
- Beating Your Genetics with Time Restricted Eating Patterns
- Diets, Belly Fat, and the Nutrition Nabobs
- Resistance Training Improves Exercise Motivation
- Using 4 Billion Years of Nature’s Research to Fight Obesity
- Happier People Exercise, Never to Excess
- Magnetomechanical Neuromodulation Takes Pain Management to Warp Factor One
- Low-Carb Diets Effect Men and Women Differently
- Exercise as an Antidepressant
- Want to Nail That Handstand? Go For a Run
- The Relationship Between Powerful Grips and Screen Time Diseases
- Stay Fit and Heart Healthy to Power Your Brain
- Science Discovers the Beauty of the French Fry
- Exercise in Adolescence and Its Impact on Postmenopausal Decline
- Grip Strength: Better Than Any Dating App
- Lactic Acid: The Key to Metabolism
- Protein Supplements Are Not for Snacking
- HIIT Reductio is Better Than Nothing, Much Better
- Making Time to Switch Off
- Cossack Squat Your Way to Strength
- Hold On TIght! 3 Grip Building Exercises
- Masters Athletes Usher in a Golden Age of Weightlifting
- Use Mindfulness to Enhance Your Yoga Experience
- Sherpas, Hypoxia, and Saving the ICU Patient
- Pig Knees and Rising Youth ACL Tears
- Does Body Volume Indexing Have What it Takes to Kill BMI
- Goops**t Hurts Everybody and Disses Real Fitness Pros
- Put Fat Back Where It Belongs and Learn to Love Olive Oil
- Shape Yourself For Winning: The Neutral, Arch, and Hollow
- The Spencer Technique and Shoulder ROM
- How to Keep Breaking Records and PRs at 70+
- Starting Olympic Weightlifting at 65+
- The Magnificent 7 Yoga Poses for Lower Back Relief
- 4 Bodyweight Exercises for Strength and Size
- Digitally Embedding Crowds in Charity and Fun Runs
- Cell Phone Use Bad for Postural Stability
- Make Strongman Part of Your Fitness Plan
- The Next Evolution of Fitness Technology
- The Fertility Value of Moderate Exercise
- Science Debunks the Jolly Fat Man Myth
- Our Hunter Gatherer DNA Begs For More Physical Activity
- Rises in Hip Fracture After Knee Replacement
- Hypertrophy and Strength: Does Size Matter?
- The Tao of Lifting: The Importance of a White Belt Mindset
Healthy Eating
- Screw the Egg Whites, Yolk Me, Bro
- 16:8 Diet Finds Some More Love Among the Scientific Community
- Use Cheat Meals to Your Advantage
Learn
News
- Reducing High Blood Pressure With Isometric Resistance Training
- Time Restricted Eating Is All About Age and Sex
- The Lifting Game: Weightlifters Versus CrossFit Athletes
- Do Genetics Make for Better Strength and Power Athletes?
- Lose 250 Calories Because Exercise Alone is Not Enough
- The 505kg Deadlift Mark Remains Untouched
- Frailty Is the Disease, Physical Exercise Is the Cure
- How Lifting Weights Burns Fat
- 6 Weeks of Exercise Leads to Genome Changes Linked to Disease
- 1, 2, 3 World Records for Lasha Talakhadze and Olympic Gold Dominance
- Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record
- Probiotics and the Gut-Muscle Axis
- Dancing to Better Health
- SoulCycle and Equinox Demand Vaccination Proof
- Erectile Dysfunction and COVID-19, a Relationship Made in Hell
- Long Term, Low Carb Diets Not Superior to Other Diets
- Tia-Clair Toomey Keeps Getting Better and Better at CrossFit
- Building Big Back: The Pendlay Row
- Hidilyn Diaz’s Weightlifting Gold Comes with a $660,000 Prize
- Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo
- Body Composition More Important Than BMI
- World Record for Axle Press Broken by Iron Biby
- CrossFit Founder, Greg Glassman, Will Roar Back
- Just How Amazing is Simone Biles’ Yurchenko Double Pike
- Fitfluencers Should Be Celebrating National Junk Food Day
- IOC Confirms First Transgender Olympian Will Be Laurel Hubbard
- Glute Activation in Your 70s Is a Thing
- Frozen Shoulders: They Have Their Own Society
- Hip Hop Star Method Man is the Real Deal in the Gym
- Not Swimming and Paddling, CrossFit?!
- Tokyo 2020 Doesn’t Want Weightlifting Doping Headaches
- Aerial Fitness Gyms Might Go to Dizzying Heights
Reviews
- Njoie Nforce Percussion Massage Gun Review
- Hydrow Review – Total Body Home Happiness
- Zelus Weighted Vest Review – A Weighted Vest for Beginners
- Protein To Go: Au Bon Bone Broth
- Groceries: The Final Frontier in Fitness
- Banded Fitness: Work Out Anywhere
- Track Your Training with the Polar V650 Bicycle Computer
- What Makes A Good Set of Indian Clubs
- Track Your Fitness: The Polar M600 Android Wear Smartwatch
