The Elements of Garage Gym Success with Jerred Moon
If there’s one universal truth in the 21st century, it’s that life doesn’t slow down. For many, the time and inconvenience required to go to
If there’s one universal truth in the 21st century, it’s that life doesn’t slow down. For many, the time and inconvenience required to go to
With the 2017 World Championships and the American Open Finals in our rearview mirror, the future has never looked brighter for Olympic Weightlifting in the
The OR nurse’s comment was as predictable as it was common. “So, this was a mountain biking crash?” “Yup,” I replied with a grin, knowing
Of all the misconceptions that exist in western society, perhaps the hardest to overcome is what aging should look like. This is especially true for
If the statistics surrounding the obesity crisis weren’t scary enough already, all indications are that our kids are going to fare even worse. Ubiquitous technology
We human beings are a strange lot. We continue going through the motions of cultural traditions, long after the reason they were created has been
A decade ago on YouTube, one of the very first viral videos was of an impossibly muscled man who called himself “Hannibal for King.” In
“I think I’ll go get injured in a few weeks.” These are not words that you expect to hear an athlete say. Injuries are to
What a year it’s been! You’ve trained smart, raced hard, and checked a couple more items off of your racing bucket list. You even stood
Intensity is sexy, and sex sells. Heaps of sweaty, heaving bodies on the floor after yet another burn-the-house-down workout invoke feelings of admiration and respect
What do you carry with you into the gym? A water bottle? Your phone, headphones, and a towel? Wrist wraps, knee sleeves, weightlifting shoes, and
Source: Bev Childress One of the more useful conversations sparked by the rise of CrossFit is the very definition of fitness. For better or worse,
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