A Week of Healthy Dinner Recipes to Support Your Workouts

Nicole Crawford

Coach

Women's Fitness, Family and Kids, Yoga

Facebook

 

Chili is one of my family's favorite dinners, even during the summertime. Savannah Wishart's award-winning recipe is tried and true. It's also full of meat and paleo friendly, so if you have any issues with the usual chili suspects (beans), you won't have to worry.

 

 

Paleo Cave(wo)man Chili

A Week of Healthy Dinner Recipes to Support Your Workouts - Healthy Eating, nutrition, Health, Food, recipes, meal planning, healthy eating

 

Yield: Serves 16

Prep Time: 60 minutes

Cooking Time: 2-8 hours

 

Ingredients:

  • 3lb grass-fed ground beef
  • 4 large sweet potatoes
  • 16 slices bacon
  • 2 parsnips
  • 4 purple carrots
  • 2 red onion
  • 2 red peppers
  • 4 cloves of garlic
  • 4 Tablespoons tomato paste
  • 2 28oz. cans whole peeled plum tomato
  • 4 cups beef broth
  • 1 Tablespoons chili powder
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon cayenne pepper
  • 2 teaspoon cumin
  • 2 Tablespoon raw unsweetened cocoa powder
  • 2 cups butternut squash soup
  • Salt and pepper to taste

Note: This is a sweet chili. I don't like too much spice, so if you do, add more chili!

 

Method:

  1. Preheat the oven to 425 degrees Fahrenheit. Bake two sweet potatoes in the oven until soft (about 45 minutes). Set aside until cool enough to peel.
  2. Chop the vegetables, remaining sweet potatoes, tomato paste, and garlic. Fry in a pan until the vegetables are soft (note: the parsnip takes a bit longer to soften. You can chop it into smaller pieces to shorten the time). Pierce with a fork to check the tenderness.
  3. In a separate pan or cast iron skillet, fry the ground beef until browned.
  4. In another skillet, or after frying the ground beef, fry the bacon. Cut it into small pieces before or after cooking – whichever you find easier.
  5. In a large pot, add the sweet potato from the oven with 1-2 cups of broth. Mash or puree the sweet potato until it reaches a creamy consistency. Alternatively, you can blend the sweet potato and broth in a blender to make it smoother.
  6. Add the cooked vegetables, bacon, and ground beef to the large pot. Heat the large pot on medium-high.
  7. Add the spices and tomatoes.
  8. Cook until the flavors have saturated and the beef is fully cooked. If using a crockpot, this takes 4-8 hours. If using the stovetop, this takes 1-2 hours, depending how strong you want the flavors.
  9. In the last hour of cooking, add the butternut squash soup. This makes for a better consistency. You can add more or less, depending how thick you want your chili.

 

Click to page 5 for a simple vegetarian classic.

 

Topic: 
See more about: , , , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.