If you’re like most of the athletic population of the world, you’ll have had your eyes on the clock for a couple of weeks now. Every day, every hour, every minute has been one step closer to unleashing a ... Continue Reading
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Kettlebell Workout: Cycle 8, Week 3, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
How to Create Your Vision (Board) for 2014
The last few months felt like one long party. Excitement fumed from conversations about who was doing what over the holidays, and many friends spoke to the frantic chaos they felt with coordinating family ... Continue Reading
Tracking Progress in Endurance Sports: Old School Methods Still Work
There’s a problem in training for endurance sports. The problem concerns the ability to monitor and track progress for the average coach and athlete. While there is excellent lab equipment that can track ... Continue Reading
Kettlebell Workout: Cycle 8, Week 3, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Athlete Journal: Jess Papi, Entry 13 – 12/28/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
Globo Gym Warning: How to Protect Yourself, Your Money, and Your Goals
Whichever gym owner thought it was a good idea to recommend their employees perform the same poor movements with their clients over and over again, unsupervised, and without basic strength and conditioning ... Continue Reading
Kettlebell Workout: Cycle 8, Week 2, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Kettlebell Workout: Cycle 8, Week 2, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Athlete Journal: Jess Papi, Entry 12 – 12/21/2013
EDITOR'S NOTE: Welcome to the athlete journal of Jess Papi. Jess is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, ... Continue Reading
3 Tools to Amp Up Your Gym Business for the New Year and 1 Big No-No
As we come into the New Year, many of us who are trainers or own fitness businesses are bracing ourselves - not for the coming winter, but for the coming of the resolution clients. As we come ... Continue Reading
Chet Morjaria’s Strongman Holiday Wish List
EDITORS NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Strongman and strength coach Chet Morjaria suggests ten last-minute gift ideas for those who train ... Continue Reading
7 Tips for Busting Sugar Cravings During the Holidays
Ah, the holiday season. Time to buy presents, spend time with loved ones, and deal with being surrounded by endless amounts of baked goods, sweets, and candies. Any office this time of year is starting to ... Continue Reading
How to Squat More Without Getting Stronger
So, you want to squat more weight, but you already have your lifestyle pretty much dialed in, particularly food, sleep, rest, and recovery. (If you don't, what are you doing reading an article on how to ... Continue Reading
Product Review: Grips Athletics Amazona Gi
In an interview with Robin Black of 5 Rounds, former Affliction executive Tom Atencio explained that in his new role at Grips Athletics in North America his goal is to develop a line of products that will ... Continue Reading
The Life Cycle of a CrossFitter, Part 1: The Dreaded Plateau
Note: This article dovetails into the excellent article written by Mark Rippetoe "CrossFit – The Good, the Bad, and the Ugly," where he expertly lays out some of the issues about CrossFit, specifically ... Continue Reading
The Neglected Training Mojo: Breath
Our breath is our primary nutrition. We can go without food for somewhere in the range of twenty to forty days, and we can go without water for a significantly shorter period of time at about three to ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 16, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
The Real Biggest Loser Is the Show Itself
If I could have one wish granted for Christmas it would be for The Biggest Loser to be removed from television for good. I’m not a big fan of reality TV at the best of times, (except for Survivor which I ... Continue Reading
Interview With Seymour Yang: What Does Meerkatsu Mean Anyway?
When I started to do gi reviews, I had about eleven gis that didn’t fit properly. Inspired by Meerkatsu, whose real name is Seymour Yang, I created a blog and began reviewing gis to help women like me find ... Continue Reading
The Cost of Competition: When Bad Programming Puts Athletes at Risk
It seems like a weekend doesn’t go by where there isn’t a new competition popping up in the CrossFit community. Between official CrossFit competitions and unofficial fundraisers, events, and throwdowns, ... Continue Reading
Moderating the Knees In Versus Knees Out Squat Debate
The debate of knees in versus knees out is one we all benefit from thanks to a few very intelligent people wanting to split some hairs. The debate of knees in versus knees out is one we all benefit ... Continue Reading
What’s The Best Diet and What’s Bunk? (And the Real Deal on Fasting)
Most diets, I submit, work on the same level of faith healing, and the best diet - I am almost 100% sure of this - is the one that appeals most convincingly to your imagination. Wizards, sorcerers, ... Continue Reading
Nicole Crawford’s Active Kids Holiday Wish List
EDITORS NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Here are some gift ideas from Nicole Crawford, mom of three, for the younger athletes in your ... Continue Reading
